There are a lot of different breakfast options to choose from, but two of the most popular are grits and oatmeal. So, which one is the healthier option? Grits are made from cornmeal that has been ground into a coarse powder. They are typically boiled in water or milk and served with butter, salt, pepper,…
healthy
How To Eat Healthy During Christmas And What Foods To Avoid
During the holiday season, people love to enjoy their favorite dishes and drinks. They eat lots of sweets and fatty foods during this time. However, we should also keep our health in mind . Therefore, we have come up with a list that will guide you on how to eat healthy during Christmas: 1. Avoid…
Are Nonstick Pans Bad For You And Your Health
We all know the advantages of using pans which are nonstick, but are we aware of their disadvantages? Do we know for sure if they are safe to our health? Let’s talk a little about their characteristics and conclude if we should use them or not. You must be thinking that with all the advanced…
GET RID of Liver Toxins Quickly By Blending Ginger And Turmeric With Coconut Milk – Golden Milk Recipe
Have you heard of ‘golden milk’ and its various health benefits? This delicious beverage unites the beneficial properties of turmeric, coconut milk, ginger, and black pepper, and effectively reduces anxiety, stress, and promotes better sleep. ‘Golden milk’ star ingredient is turmeric, which is known to be one of the healthiest spices on Earth and has…
Himalayan Salt Block Cookware – 100% Healthy and Natural
Himalayan salt blocks have numerous health benefits. It is the safest, 100% natural cooking method you can practice. Himalayan salt is considered to be the purest and healthiest salt in the world, known amoung people as “pink gold”, it comes from the area around Himalayan mountains and has been cultivated since early times. Basically, a…
Oregano Oil – The ‘Ultimate Natural Antibiotic’ Known to Science Treating Pains, Colds and Infections
Oregano oil is one of the best natural antibiotic known to medicine. Oregano is a potent herb with many healing abilities. Did you know that oregano has three times higher antioxidants content than blueberries. Antioxidants are essential to our body to protect against free radical damage. WHY OREGANO OIL IS THE PERFECT ANTIBIOTIC Oregano oil…
15 Minutes of Walking A Day Can Change Your Body Drastically
Everyone is aware of the various benefits of regular exercise, and its effects on an emotional, physical and mental health, but very often, people simply don’t have enough time to hit the gym and workout. However, you no longer have excuses, as a recent investigation has shown that a person needs only 15-minute walk a…
Your Body is Acidic – Here is What you NEED to Do (The Truth Behind Cancer that You Will Never Hear From Your Doctor)
Extreme acidity in the body is the leading cause of cancer, as discovered by Dr Otto H Warburg, a Noble Prize Laureate. Mainly, cancer cells don’t breathe oxygen, as they are anaerobic, so they are not capable of surviving in an alkaline environment of the body, which is rich in oxygen. Having said that, the…
Feel Strong, Flexible And Grounded – 8 Stretches You Should Do Every Morning
Starting your day with a healthy routine is the best step forward ensuring a long and healthy life. According to Jennifer Warthann, certified personal trainer: “Just a few minutes of stretching increases blood flow through your entire body — including your brain. It wakes you up and helps you feel less sluggish.” Ellite Daily writes:…
Why You Should Eat Avocados Every Day (If You Aren’t Already)
There are lots of reasons to love avocado. This green mushy fruit is among the tastiest foods you can eat today. It is packed full of essential fats that take care of our overall health. Moreover, avocado is a great addition to your breakfast, lunch, snack, and dinner. Given its many benefits, food and nutrition…