During the holiday season, people love to enjoy their favorite dishes and drinks. They eat lots of sweets and fatty foods during this time. However, we should also keep our health in mind . Therefore, we have come up with a list that will guide you on how to eat healthy during Christmas:
1. Avoid consuming too much sugar during Christmas
Sugar is one of the most common ingredients found in all kinds of food and drinks at Christmas parties or even dinners at home. Sugar can cause weight gain which increases the risk of many diseases such as heart disease , high cholesterol , and type 2 diabetes . To avoid these risks, you should try your best not to consume too much sugar during this festive season. Instead sugary treats like cupcakes, cookies, and cake, try to have a healthier option such as fruits or nuts.
2. Avoid consuming too much fatty foods during Christmas
Like sugar, fatty foods are also not good for our health. Fatty foods can increase the risk of heart disease and other chronic diseases . They can also make us gain weight very quickly. So, it is best to avoid eating too many fatty foods during Christmas. Instead, try to include healthier options such as fruits, vegetables, and whole grains in your diet.
3. Consume fruits and vegetables on holidays
Fruits and vegetables are an important part of a healthy diet . They contain essential nutrients that our body needs to function correctly. They are also low in calories , which makes them a great choice for people who are trying to lose weight or maintain their current weight. You should aim to include at least 5 servings of fruits and vegetables in your diet each day. However, during the holiday season, it is ok to have more than that. Just make sure that the majority of those fruits and vegetables are from the healthier options like leafy greens, cruciferous vegetables, and berries .
4. Consume a balanced diet
A balanced diet is one that includes all the different food groups in the right proportions. It is important to have a balanced diet because it provides our body with all the nutrients it needs to function correctly. The best way to ensure that you are eating a balanced diet is to make sure that every meal you eat contains a source of protein , carbohydrates , and fat . Additionally, it is also important to include plenty of vegetables and fruits in your diet too.
Try to incorporate more healthy choices into your meal plan. For example, try having some oatmeal for breakfast instead of just coffee or tea; add lots of vegetables when cooking lunch and dinner; and drink water instead of sugary drinks like soda and juice smoothies after meals if you feel hungry. Keep track on how much sugar you are taking during this festive season so that you can lower the amount every year until you consume almost none! Exercising regularly will help burn excess calories gained over the holiday season.