There are a lot of different breakfast options to choose from, but two of the most popular are grits and oatmeal. So, which one is the healthier option? Grits are made from cornmeal that has been ground into a coarse powder. They are typically boiled in water or milk and served with butter, salt, pepper,…
Breakfast
Stringy and Golden Cauliflower Recipe That Everyone Will Love
The fact is, its quite challenging to make your children eat vegetables. Mainly, it is because young kids first notice the look of the food, then they proceed with checking on the colors, and finally, its the texture or how the food feels once in their mouth. So, you, as a parent need to work…
How To Make A Delicious Old Fashioned Amish Cinnamon Bread – RECIPE
Have you ever visited an Amish market, farm, or bakery? If yes, then you probably know that Amish people make some pretty delicious food. Their simplicity in cooking by using whole ingredients allows them to create food that can not be found at your local supermarket. The following recipe for Amish cinnamon bread is simple…
What Happens To Your Body When You Eat Oatmeal Every Day, According to Science
According to a survey carried by Decision Analyst, out of 70 different foods, oatmeal was in the top 4 most preferred choices for people living in the US. When the American Society for Clinical Nutrition conducted an examination, they discovered that 97% of the nutrients found in the oatmeal are incredibly beneficial for our overall…
Why You Should Eat Avocados Every Day (If You Aren’t Already)
There are lots of reasons to love avocado. This green mushy fruit is among the tastiest foods you can eat today. It is packed full of essential fats that take care of our overall health. Moreover, avocado is a great addition to your breakfast, lunch, snack, and dinner. Given its many benefits, food and nutrition…
The Overnight Oats Recipes: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush!)
As we all know breakfast is the most important meal of a day, and oatmeal is one of the healthiest options to start with. Rich in fibre and various nutrients oats are perfect choices that boost overall health. According to Hrefna Palsdottir, MS: “The nutrient composition of oats is well-balanced. They are a good…