There are a lot of different breakfast options to choose from, but two of the most popular are grits and oatmeal. So, which one is the healthier option? Grits are made from cornmeal that has been ground into a coarse powder. They are typically boiled in water or milk and served with butter, salt, pepper,…
oatmeal
What Happens To Your Body When You Eat Oatmeal Every Day, According to Science
According to a survey carried by Decision Analyst, out of 70 different foods, oatmeal was in the top 4 most preferred choices for people living in the US. When the American Society for Clinical Nutrition conducted an examination, they discovered that 97% of the nutrients found in the oatmeal are incredibly beneficial for our overall…