When it comes to taking care of your body, health, and mind, the Japanese are the best. Some fast Japanese exercises have been stolen here that can help you go a long way. Take a look, and in the comments, lemme know if you know more such workouts.
This one is for you if you are looking for some exercises to strengthen your posture and cerebral circulation.
You need to turn your back on Step-1 with your face turned upward. Choose a surface that is hard.
Step-2. Lie down and relax; feel that your body is all empty
Step-3 Without raising your feet, just bend your knees. Slowly bring your feet to your buttocks when doing so, and try to hold them as close as possible.
Step-4 Raise your head up now and try to hit your knees without raising your spine bone with your hands.
Step-5 Now, check the horizontal location of your spine without raising your head up.
Step-6 Now, for as long as you want, you need to stay in that position and believe that your head is providing you with energy.
Step-7 Go back and relax in your original position.
After their post-delivery period, women need to do this exercise as their muscles turn weekly to shed those unnecessary kilos acquired during pregnancy.
STEP-1. With the support of your palms turned down, just lie on your back and put your legs together and your arms to the side of the body.
Step-2 Now, raise your legs with your toes extending outward at the count of five.
Step-3 and raise your upper body up with straight arms simultaneously and touch your knees.
Step-4 Stay in this position for around 10 minutes.
Step-5 And between 10-15 times, repeat this exercise.
If you’ve recently been having cramps in your legs and back, go for this one!!
Step-1 Stand directly
Massage your waist with step-2 and think your body is becoming flexible.
Bend Step-3 above the knees to reach the ground.
Step-4 is now going back to the initial position and bending back gently as low as you can bend.
Step-5 is now leaning towards your right and left.
Now, Step-6 comes back to the first place and relaxes.
If you notice that your thighs have recently become very voluminous, try this:
STEP-1. Next, kneel down
Step-2 Arch your back and use your hands to support your ankles.
Step-3 can hold this position for around 5 seconds and return to the original position.
Repeat this exercise 10-15 times a day for Step-4.
A BRANCH WILLOW
Step-1 stand upright, extending your legs as wide as you can bring your feet together.
Step-2 Imagine yourself with an empty body.
Step-3 Hold your hands over the kidneys and pull the rump with your fingers together.
Step-4 Bend the back of your head.
Now, Step-5, extend your arms at the highest level and let them relax.
Step-6 Try to shift left and right slowly,
Step-7. Now, if you feel tired, return to your original role.
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