Our body surrounded by toxins, from the water we drink, air pollution, food and even our smartphone. At some point, the accumulation of these toxins reaches tipping point making is seriously sick. To understand and recognize if your body is full of toxins, pay attention if you are experiencing one or more of the following…
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15 Minutes of Walking A Day Can Change Your Body Drastically
Everyone is aware of the various benefits of regular exercise, and its effects on an emotional, physical and mental health, but very often, people simply don’t have enough time to hit the gym and workout. However, you no longer have excuses, as a recent investigation has shown that a person needs only 15-minute walk a…
Feel Strong, Flexible And Grounded – 8 Stretches You Should Do Every Morning
Starting your day with a healthy routine is the best step forward ensuring a long and healthy life. According to Jennifer Warthann, certified personal trainer: “Just a few minutes of stretching increases blood flow through your entire body — including your brain. It wakes you up and helps you feel less sluggish.” Ellite Daily writes:…
First Paralyzed Patient Treated With Stem Cells Has Now Regained His Upper Body Movement
Picture being in a car accident and waking up in the hospital paralysed from the neck down. This is the story of Kristopher Boesen, who underwent a life-changing moment where his car spiralled out of control on a slippery road, crashing into a tree and lamp post. Doctors told Kris’s parents that he might never…