When a BMI is healthy, a person has a BMI between 18.5 and 24.9. When BMI increases above the acceptable range, it means that an individual is overweight or obese. However, BMI is just one of many ways to measure if a person’s weight is within an acceptable range. BMI only looks at height and…
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What Is the Best Diet for High Blood Pressure
Dieting is a common practice that is used by millions of people worldwide to lose weight, some of whom claim they can lose up to 10 pounds a week. While there is no single diet that is best for all persons, there are common dietary patterns that are associated with lower blood pressure, better health…
How to Wean Off Diet Coke
Many people are addicted to Diet Coke. It is marketed as a healthy alternative to regular soda, but it still contains high fructose corn syrup. This article will explain how to detox off diet coke and how to avoid gaining weight from the caffeine withdrawal symptoms. Step 1) Slowly reduce your intake of Diet Coke…
How to Reverse Liver Damage From Alcohol Naturally
It’s important to know that alcohol can harm your liver for several reasons. First, when you drink too much, the buildup of acetaldehyde in your body overworks and inflames your liver cells. The acetaldehyde is created when your body breaks down alcohol; this compound damages your liver more than the ethanol found in alcoholic beverages…
How to Cleanse Liver After Drinking
Every day when you drink alcohol, you are damaging your liver, slowly but surely. Once this organ reaches a certain amount of damage, it can no longer be trusted to process all the toxins that alcohol produces. More importantly, this organ is where toxins that come from your fat and fat-soluble vitamins accumulate. When your…
4 Herbs To Prevent Fatty Liver
Fatty liver disease is a serious issue that affects millions of Americans. It’s important to be aware of it and know how to prevent the disease from taking place in your body. Fatty liver doesn’t always have symptoms, but one of the most common signals that you have it is fatigue. Fatty liver can also…
Red Flag Signs of Fatty Liver
People who are obese or overweight often have excessive amounts of fat in their liver. This condition is known as fatty liver and is characterized by the accumulation of fat globules within the cells of the liver. A person may not be aware that he or she has fatty liver disease, and it can remain…
Most Common Warning Signs of Damaged Liver
Warning signs of damage to the liver can be difficult to identify in order to prevent it from getting worse. It’s important that you know the common warning signs of liver damage in order to protect your body. In this article, we’ll cover five warning signs of injured liver and how they apply in real…
Calculating the Body Mass Index – Free BMI Calculator
The formula for calculating BMI is: weight in pounds / (height in inches)2 Try it: Weight — This is the weight of your body, measured in kilograms or pounds. You don’t need to convert this number since both measurements are accepted by the equation Height — Your height should be measured using…
What Is the Right Amount of Water to Drink Everyday?
How much water to drink a day is a question that has been asked by millions of people all over the world. The general rule for normal people is to take 2 liters or 8 glasses of water daily. However, this does not take into account the weight of the person taking it in nor…
