Keep Jasmine Plant in Your Room To Reduce Anxiety, Panic Attacks, And Depression

Some of you might probably know that plants are the primary source of oxygen. Having plants throughout your home will provide an oxygen rich environment as well as excellent air quality.

In case you didn’t know, some plants can have numerous other health benefits besides improving the air quality.

Experts argue that there is a connection between oxygen levels that surround us and stress. Low-quality air is known to make you feeling stressed and nervous.

An air free from pollutants and plants will boost your state of mind and will help you ease pressure and uneasiness.

Did You Know That Jasmine Can Panic Attacks, Anxiety & Depression?

Lab studies had demonstrated that the fragrance of the jasmine plant and jasmine oil significantly calmed the mice they were examining. The jasmine aroma made them slow down their movements.

Cerebrum filters uncovered the impact of jasmine scent on a concoction called GABA.

According to a study published online in the Journal of Biological Chemistry by professor Hanns Hatt, these finding can “be seen as evidence of a scientific basis for aromatherapy.”

Prof Hatt, of the Ruhr University in Bochum, Germany, continued:

“We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air.

Applications in sedation, anxiety, excitement, and aggression relieving treatment and sleep induction therapy are all imaginable.”

Jasmine Essential Oil Fights Anxiety & Depression

According to these studies, Jasmine essential oil works exceptionally good against

• -Tension, stress, hormonal balance and exhaustion.
• -Boosts cognitive performance and attention
• -Promote feelings of happiness
• – Hormonal Balance: Libido, hot flashes and mood swings, and PMS.
• -Improves sleep quality.
• -Aids with our nerve system & alleviate anxiety

Jasmine oil can be used for improving concentration, treating spasms and calming depression. What is more, jasmine also has the ability to treat insomnia as well as other sleep related issues.

Check out the video below to find out more about Anxiety and essential oil treatments:

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