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Popular Foods and Drinks That Are Ruining Your Sleep

April 1, 2022 By Jake Blumenthal

Sleep deprivation is a growing epidemic in the United States. According to the National Sleep Foundation, 40 percent of adults do not get enough sleep, and nearly half of Americans report daily fatigue. The quality of our sleep is essential to our health, so it’s important that we make sure we’re getting enough of it…

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Filed Under: Healthy, Tips Tagged With: healthy sleep

Keep Your Teeth Healthy With Baking Soda

April 1, 2022 By Jake Blumenthal

  Baking soda is one of the most helpful everyday items in your kitchen. It’s cheap, it’s safe, and it can help keep your teeth and gums healthy. But have you ever wondered how far back the use of baking soda goes? People have been using it for dental purposes since ancient Egypt. Baking soda…

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Filed Under: Healthy, Tips Tagged With: teeth health

Warning Signs of Vitamin B12 Deficiency That You Shouldn’t Ignore

March 15, 2022 By Jake Blumenthal

Most people know that vitamin B12 is important for overall health, but many don’t realize that a deficiency in this nutrient can cause some serious problems. Here are four warning signs of vitamin B12 deficiency that you shouldn’t ignore: 1. Feeling tired all the time Vitamin B12 is a water-soluble vitamin that is naturally found…

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Filed Under: Healthy, Remedies, Tips Tagged With: B12, deficiency

How To Remove Pounds Of Toxins From The Intestines With Help of These Herbal Remedies

March 15, 2022 By Jake Blumenthal

  Intestinal cleansing is a process that can help remove toxins from the intestines. There are a few different ways to do this, but all of them involve removing built-up waste and other materials from the intestines. This can help improve digestion, reduce inflammation, and promote better overall health. There are several different methods for…

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Filed Under: Healthy, Tips Tagged With: cleansing, Intestines

Cucumber For Natural Migraine Relief and Weight Loss

March 12, 2022 By Mike Thurstone

  If you suffer from migraines, you’re probably always on the lookout for new and effective ways to find relief. You may have heard that cucumbers can help relieve migraines, but is there any truth to this claim? As it turns out, there may be some merit to using cucumbers as a migraine remedy. Cucumbers…

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Filed Under: Healthy, Tips Tagged With: cucumber

Improve Vision and Eye Heath Naturally With Parsley

March 11, 2022 By Mike Thurstone

If you are looking for a natural way to improve your vision, consider adding parsley to your diet. Parsley is an eye tonic and has been shown to reduce pain and improve eyesight. It contains vitamins A, C, and E, calcium, magnesium, folic acid, beta-carotene, and potassium – all of which contribute to better vision….

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Filed Under: Healthy, Tips Tagged With: Eye, health, Parsley

Black Pepper May Help Lower Blood Pressure

March 10, 2022 By Mike Thurstone

Black pepper is a popular spice that has many different health benefits. One of these benefits is that it may help lower blood pressure. Black pepper contains a compound called piperine, which has been shown to help reduce blood pressure. Additionally, black pepper is low in calories and high in antioxidants, which can also benefit…

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Filed Under: Healthy, Tips Tagged With: black pepper, tea

How to Make Detox Foot Patches

March 4, 2022 By Mike Thurstone

  Detox foot patches are a great way to remove toxins from your body. They work by absorbing toxins through your feet, and they can be a great way to improve your overall health. Here’s how to make your own detox foot patches: Ingredients: 1 cup of warm water 2 tablespoons of bentonite clay 1-2…

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Filed Under: Healthy Tagged With: detox, foot, patches

How to Smooth Shriveled Skin

March 4, 2022 By Mike Thurstone

  There are many ways to smooth shriveled skin. You can use natural remedies, like olive oil or honey, or you can use store-bought products. Here are a few tips for smoothing out your skin: 1. Use a gentle exfoliant. Gently exfoliating your skin can help remove the dead skin cells that may be causing…

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Filed Under: Healthy

What Is Normal Blood Pressure by Age

March 1, 2022 By Mike Thurstone

Blood pressure is the measure of the force of blood pushing against the walls of your arteries as your heart pumps blood. The top number, or systolic pressure, is the highest point when your heart contracts and pushes blood out. The bottom number, or diastolic pressure, is the lowest point when your heart relaxes between…

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Filed Under: Healthy

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