Flu season is a time when people look for new ways to feel better. Whether it’s a mix of herbs and spices, a glass of milk, or something more exotic, people want to feel healthy and regain strength. But of all the ways to cope with cold and flu symptoms, nothing is more interesting as…
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5 Worst Foods For Joint Pain
Joint pain is a very common complaint, especially among the elderly. When the body is weakened and the cartilage of joints has degenerated, the result is joint pain. One of the most debilitating diseases a person can have is joint pain, but certain foods seem to exacerbate it.Here are 5 worst foods for joint pain….
The 5 Worst Foods To Eat If You Suffer Daily From Pain and Inflammation
Inflammation is an annoying problem that plagues millions of people around the world. You may not be able to get rid of it, but you can certainly try to control it. For starters, you can help control your inflammation by cutting out some of the worst foods you eat. If you are suffering from inflammation,…
Secrets To Perfect Blood Sugar Level
Blood sugar, also known as blood glucose, is the amount of glucose naturally present in the blood. When we eat a meal, the glucose stimulates the pancreas to release insulin into the blood. The insulin travels from the bloodstream to the body’s cells, where it attaches to insulin receptors on the cell’s surface. The glucose…
How to Control Blood Pressure Without Medication
People who are overweight are more likely to be plagued by high blood pressure. But aside from genetics, there are many other factors that can be responsible for high blood pressure, including stress, anxiety and other health problems. One of the most important things you can do to control high blood pressure is to cut…
How to Reduce the Blood Pressure Naturally
Interested in how to reduce the blood pressure naturally ? There are a lot of measurements and a lot of options for stress relievers, but there is no need to get confused. We have put together a list of some simple yet effective ways to help you reduce your blood pressure without going under the…
10 Natural Remedies To Fix Receding Gums
Receding gums are one of the most common dental problems among Americans. They are also one of the most common complications of gum disease. They are caused by two factors: (1) the loss of tooth support that comes with the aging process, and (2) gum infection. The first factor is due to loss of the…
You Should NEVER Throw Away Sprouted Garlic, Here’s Why
Garlic is a staple ingredient in most kitchens around the world, with its pungent aroma and health benefits. Moreover, it is a perennial plant that can be harvested for years, and it can be grown at home. However, not everyone is aware of its sprouting potential, so I have decided to inform the people of…
What Is a Healthy BMI for a Woman
When a BMI is healthy, a person has a BMI between 18.5 and 24.9. When BMI increases above the acceptable range, it means that an individual is overweight or obese. However, BMI is just one of many ways to measure if a person’s weight is within an acceptable range. BMI only looks at height and…
What Is the Best Diet for High Blood Pressure
Dieting is a common practice that is used by millions of people worldwide to lose weight, some of whom claim they can lose up to 10 pounds a week. While there is no single diet that is best for all persons, there are common dietary patterns that are associated with lower blood pressure, better health…