Reports suggest that nearly half of all adults in the United States suffer from high blood pressure. If left unmanaged, high blood pressure can significantly increase the risk of stroke and heart attack. It’s important to monitor your blood pressure level with your general practitioner; however, here are six signs that could mean you have…
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15 Minutes of Walking A Day Can Change Your Body Drastically
Everyone is aware of the various benefits of regular exercise, and its effects on an emotional, physical and mental health, but very often, people simply don’t have enough time to hit the gym and workout. However, you no longer have excuses, as a recent investigation has shown that a person needs only 15-minute walk a…