Interested in how to reduce the blood pressure naturally ? There are a lot of measurements and a lot of options for stress relievers, but there is no need to get confused. We have put together a list of some simple yet effective ways to help you reduce your blood pressure without going under the…
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Harvard Study Found That Women Who Drank Wine Gained Less Weight Than Non-Drinkers
Numerous studies suggest that drinking alcohol in excess can contribute to increasing weight, damaging your liver and even putting you at the risk of heart disease. However, according to a recent studies conducted by Washington State University as well as Harvard Medical School, drinking one or two glasses of wine before going to sleep can…
Drinking Oolong Tea Regularly Could Block Cancer Cells from Growing
Making clever choices about what you eat can go a long way toward reducing the risk of breast cancer. Now it seems like choosing the right drink can also help: Women who drink green or oolong tea may reduce the risk of breast cancer, according to a study published in the journal Anticancer Research. Scientists…
15 Minutes of Walking A Day Can Change Your Body Drastically
Everyone is aware of the various benefits of regular exercise, and its effects on an emotional, physical and mental health, but very often, people simply don’t have enough time to hit the gym and workout. However, you no longer have excuses, as a recent investigation has shown that a person needs only 15-minute walk a…