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oats

What Happens To Your Body When You Eat Oatmeal Every Day, According to Science

February 27, 2019 By Mike Thurstone

According to a survey carried by Decision Analyst, out of 70 different foods, oatmeal was in the top 4 most preferred choices for people living in the US. When the American Society for Clinical Nutrition conducted an examination, they discovered that 97% of the nutrients found in the oatmeal are incredibly beneficial for our overall…

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Filed Under: Healthy, Breakfast, Remedies, Tips, Vegan, Vegetarian Tagged With: oatmeal, oats

The Overnight Oats Recipes: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush!)

January 30, 2019 By Mike Thurstone

As we all know breakfast is the most important meal of a day, and oatmeal is one of the healthiest options to start with. Rich in fibre and various nutrients oats are perfect choices that boost overall health. According to Hrefna Palsdottir, MS:   “The nutrient composition of oats is well-balanced. They are a good…

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Filed Under: Healthy, Breakfast, Remedies, Tips Tagged With: healthy, oats, overnight, recipe

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