Research shows that an average American has around 20 pounds of waste accumulated in the colon, which is not simply an added weight. Particularly, the toxic waste prevents the function of the colon to absorb nutrients and discharge waste from the body, and negatively affects gut bacteria.
Consequently, even though your bowel movements are regular, you will benefit a lot from a colon cleanse.
Dr. Axe maintains:
“Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. “
Furthermore, such a process will help you lose weight, fight fatigue, and stop feeling sluggish.
Food Matters explains this in more details:
“After food has passed through your stomach and small intestine, the residual material moves to the first section of your large intestine — your colon. At approximately 6 feet long, your colon’s primary job is to dehydrate liquid waste material in preparation for excretion.
The average colon contains nearly 60 varieties of microflora and bacteria which aid digestion and promote nutrient production. This helps to maintain pH balance and prevent the growth and proliferation of harmful bacteria.
Keeping your colon clean can provide many substantial health benefits including:
Lower risk of developing bowel cancer; a leading type of cancer in most industrialized countries
Lower risk of experiencing discomfort from IBS (irritable bowel syndrome), chronic constipation, and chronic diarrhea
Lower risk of developing hemorrhoids
Less undesirable gas production
More productive absorption of water and nutrients
A feeling of lightness and comfort in your abdominal region”
Here are 8 ways to naturally cleanse your colon:
1–Lots Of Fiber
It is essential to consume foods such as figs, prunes, avocados, berries, okra, and Brussels sprouts which is rich in fibre. Women between the ages of 19 and 50 need 25 grams of fibre daily, while men should consume 38 grams, and these doses lower a bit after 50.
More than 75% of Americans suffer from dehydration, which is the primary cause of colon blockage.
Consequently, drinking plenty of water is imperative for a proper function of the colon, so a healthy person should make sure to consume at least 2 litres a day. You can add fresh slices of lemon and/or oranges into the water which will boost its cleansing properties.
Probiotics are healthy bacteria which controls the toxic bacteria that cause blockages in our colon and gut. Our bodies are generally rich in probiotics, but these levels can lower due to various factors such as antibiotics.
Hence, you can take probiotic supplements or consume foods rich in probiotics, such as kefir, yogurt, sauerkraut, Kombucha, dark chocolate, and pickles.
4 –Apple Cider Vinegar
5 –Prune Juice
The juice of prunes is rich in fibre, which helps clears colon blockages. You should drink around 8 ounces of prune juice before breakfast and another 8 ounces after dinner. As you experience better bowel movements start reducing the dose gradually.
Ginger stimulates digestion and regulates bowel movements.
Here is how to make ginger tea:
Two teaspoons of freshly grated ginger root
A quarter teaspoon of turmeric
5 cups of water
Combine the ingredients, bring it to boil, reduce the heat and allow it to simmer for 10 minutes, sweeten with honey, and drink it.
7 –Lemon Juice
Lemon juice is rich in vitamin C which promotes colon health, increases the metabolism rate, and helps the body to discharge waste. Hence, start each day with a glass of warm lemon water.
Flaxseed is rich in omega- 3 fatty acids, as well as fibre that help, loosen the colon. Therefore, powder it and have it with yogurt, cereals, or oatmeal.
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