Weight loss is only achievable with a blend of exercise and a healthy, balanced diet. However, there are many vegetables and foods that can assist in these processes.
Ginger water is one of those wonderful natural remedies people have been using for many years.
It is a favourite ingredient, especially in the Indian and Asian cooking, and has also been used for thousands of years for healing purposes, due to its powerful medicinal properties.
It is plentiful in vitamins and minerals, and according to Medical News Today, 100 grams (g) of fresh ginger root contains:
17.86 g of carbohydrate
3.6 g of dietary fibre
3.57 g of protein
0 g of sugar
14 mg of sodium
1.15 g of iron
7.7 mg of vitamin C
33 mg of potassium
Other nutrients found in ginger in ginger are:
The following is a list of its health benefits:
Boosts immunity – the daily consumption of ginger stimulates the immune system and the natural defence ability of the body to fight potential diseases, coughs, flu, and colds.
Relieves joint pain – it has potent anti-inflammatory qualities which fight inflammation and reduce joint pain.
Improves blood circulation – it is rich in magnesium and potassium, which will enhance blood circulation and limit the accumulation of bad cholesterol in the liver.
Prevents colds and flu – Ginger has potent antibiotic and expectorant characteristics which treat colds, coughs, and the flu.
Improves digestion – Ginger can treat all sorts of digestive issues such as constipation, abdominal pains, indigestion, and intestinal gas.
Improves nutrient absorption – It arouses the release of pancreatic enzymes, so it boosts the absorption of nutrients in the body, and stimulates appetite.
Ginger Water for Weight loss fast
Here is how to prepare Ginger Water Drink
One ginger root (cut in thin slices)
1.5 litres of water
Lemon juice (optional)
Boil the water, add the ginger, and leave it to boil for 13 minutes. Remove it from heat and let it cool down, and then strain it. Drink a glass of ginger water in the morning, before eating, and in the evening, before your dinner.
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