Sometimes, people who find it hard to lose weight may also have issues with hypothyroidism, also known as an under-active thyroid gland.
This condition makes our body’s metabolism slow down and retain more liquids than usual.
It’s a sickness that affects mostly women.
When our thyroid gland, located at the base of the neck slows down, the output of hormones drops, which causes particular symptoms, such as:
– Regular fatigue
– Menstrual changes
– Decreased metabolism, which alters how we expend energy
– Sensitivity to cold temperatures
– Ease in gaining weight and great difficulty in losing it. Most often the weight is put on around the face, waist, and thighs.
– Dry hair and skin
– Low, hoarse voice
– Sleep disorders
– Worsening osteoporosis
If there is a lack of hair on the outer region of your eyebrows, you might have a predisposition towards hypothyroidism.
This symptom could also indicate that you’re in the beginning stages of the sickness.
People that suffer from hypothyroidism need to learn to practice new eating habits in order to reduce their symptoms.
New eating habits can help manage hypothyroidism so much that you might not even need to continue to take medicine particularly if you catch it in its early stages.
Some foods that people with hypothyroidism need to start eating are:
Extra-virgin coconut oil is saturated fat, rich in triglycerides.
These nutrients have the ability to deal with two of hypothyroidism’s main symptoms, as it quickens the metabolism and facilitates weight loss.
The recommended dose is two tablespoons a day, one in the morning, before breakfast and another at night before you go to bed.
In many cases, hypothyroidism is due to a lack of iodine in the body, so, eating foods that are rich in this mineral, can help you deal with the symptoms of this disorder.
Seaweed especially brown algae called focus is an important food for people with hypothyroidism because it’s very rich in iodine.
Before you include iodine into your diet, talk to your doctor, because too much iodine could have side effects.
Garlic is a great food to treat sensitivity to cold, fatigue and apathy because it acts as a gentle stimulant.
Cayenne pepper naturally activates our metabolism, which is excellent for anyone who suffers from hypothyroidism. Furthermore, it increases our body temperature.
It also eases constipation and joint pain.
It’s important to remember to introduce cayenne pepper into your diet slowly so as not to cause digestive disorders.
Ginger is a refreshing, aromatic spice that also helps speed up your metabolism and fights water retention.
Pistachio nuts are highly recommended to help fight hypothyroidism because of their high iodine content.
Fennel works as a hormonal regulator, which also stimulates production. That’s why it’s so essential for people who have an under-active thyroid gland.
Ginseng is also a powerful natural stimulant for anyone who has hypothyroidism because it helps them to stimulate their metabolism and lose weight easily.
Our thyroid produces calcitonin, a hormone that helps us to absorb calcium. Therefore, people with hypothyroidism may suffer from other disorders such as osteoporosis.
Incorporating sesame seeds or oil into your diet helps to prevent this problem since it’s rich in calcium.