In most cases, diarrhea and constipation are a side effect of toxic accumulation in the colon. Hence, it is essential to have an occasional colon cleanse treatment that will clean the excess waste and toxins from it and so prevent different digestive problems.
According to Live Strong:
“Colon cleansing is important to maintaining a healthy body. Natural health proponent and best-selling author Kevin Trudeau states in his book, “More Natural Cures Revealed,” that you need to have two to three bowel movements daily to avoid many diseases. Food that doesn’t properly digest moves too slowly through your system and gets stuck in the intestines, resulting in rancid stools that release toxins into your bloodstream”- says Trudeau.”
Further,
“Keeping your colon clean can lower your chances of getting colorectal cancer, irritable bowel syndrome, constipation, and chronic diarrhea, according to chiropractor and acupuncturist Dr. Ben Kim.
Kim advises you to eat enough food at meals to stimulate the stretch receptors in your stomach which cause intestinal waves to move chunks of waste along together. When stools pass quickly through the intestines, they are well formed and easier to eliminate says Kim. “
The following procedure includes only natural organic ingredients that should be used when performing a colon cleansing treatment.
What you need:
Ingredients:
One tablespoon of fresh ginger juice
1 cup of organic apple juice
Two tablespoons of freshly squeezed lemon juice
½ a cup of boiled(cold) water
½ a teaspoon of sea salt
How to prepare it:
After boiling the water, pour it into a jar and stir the salt in until completely disolved. After that, combine the ginger, apple, and lemon juice, and stir once more.
You should consume this drink on an empty stomach in the morning, before eating. It is packed full of vitamins, minerals, and antioxidants, and it will stimulate the immune system, stop infections, and detoxify your system.
You can expect to feel great health improvements in a very short period of time!
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I have started the detox and would like to know how long and how often I should take this each morning. Ginger,apple and lemon detox)