Flaxseed, often called flaxseed oil, is a good source of omega-3 fatty acids, which play many important roles in our bodies. Omega-3s are healthy fats that help lower blood pressure, improve heart health, and can help reduce the risk of arthritis, cancer and depression. Flaxseed oil is also rich in fiber, which decreases the risk of colon cancer and helps prevent constipation.
Adding flaxseed oil to your diet is a great way to improve your health. You can add it to salads, smoothies or just eat it straight up. Just be sure to store it in the fridge, as it can go bad quickly at room temperature.
For the best results, try to include both ground flaxseed and flaxseed oil in your diet. Ground flaxseed is a good source of fiber and omega-3 fatty acids, while flaxseed oil is a good source of omega-3 fatty acids and vitamin E. You can find both ground flaxseed and flaxseed oil at most health food stores.
Flaxseed Oil Health Benefits
The health benefits of flax seeds are not limited to what they provide through their nutrient composition, but it also has anti-inflammatory, antioxidant and detoxifying effects within the body. This article will look into some key areas where flax seed advantage may be achieved.
The first benefit of flaxseed oil that is recognized is its anti-inflammatory effects. Chronic inflammation is known to play a role in the development of some diseases such as heart disease, cancer and arthritis. The antioxidants present in flaxseed oil can help to neutralize harmful free radicals and reduce inflammation.
Flaxseed oil is also a good source of lignans which are phytonutrients that have been shown to offer health benefits such as reducing body fat and improving cholesterol levels. Lignans are also believed to have anti-cancer properties.
Another key benefit of flaxseed oil is its ability to detoxify the body. The high levels of fiber found in flaxseeds can help you to eliminate toxic heavy metals like mercury and lead from the body. Flaxseeds can also help in cases where food poisoning has occurred, as they work to neutralize toxins produced by harmful microbes such as E. coli & salmonella.
The health benefits of flaxseed oil include its ability to reduce inflammation, promote weight loss, detoxify the body and prevent heart disease.
Different types of flax seeds contain different levels of Omega 3 fatty acids; the lignan content is slightly higher in brown seeds than white seeds; the highest concentration of alpha-linolenic acid (ALA) is found in black seeds.
Some of the benefits attributed to flax seeds have been confirmed by research. One study found that supplementation with ground flaxseed for twelve weeks was associated with a significant reduction in C-reactive protein (CRP) levels, an inflammatory marker linked to cardiovascular disease. Another study found that one tablespoon of ground flaxseed per day reduced systolic blood pressure and LDL cholesterol levels over a period of four months in a group of postmenopausal women without high blood pressure, but researchers also discovered that it had no effect on diastolic blood pressure or total cholesterol compared to a control group who took a placebo.
This information is intended for informational purposes only and is not meant as a substitute for the professional advice of your healthcare providers.
The benefits of flaxseed oil do not replace those provided by medications or those created through other methods intended to treat a disease or illness.