Himalayan salt blocks have numerous health benefits. It is the safest, 100% natural cooking method you can practice.
Himalayan salt is considered to be the purest and healthiest salt in the world, known amoung people as “pink gold”, it comes from the area around Himalayan mountains and has been cultivated since early times.
Basically, a Himalayan salt block is a plate carved out of a piece of pink salt.
This plate a rich source of essential minerals like zinc, iron, calcium, magnesium, and manganese, and more than 84 other minerals required by our body, which can be easily digested and metabolised by the human cells.
The Himalayan salt blocks can be used for slow cooking, over a gas stove, on the grill, in the oven, or on an electric stove top.
Food prepared on a Himalayan salt block has a unique taste since it gives just the right amount of flavour.
It takes around 45 minutes to heat the plate, and they can get very hot, so make sure you always use high-temperature oven gloves. Heating a salt block too fast can cause it to crack or even break, but if cared for correctly it will last quite a long time. Ideally, the blocks should heat up slowly at a rate of 15 minutes per low/medium/high setting, and they require cookware-graded tick.
“ Heating a salt block too quickly can cause it to crack or otherwise break, but if cared for correctly it will last a really long time. It is especially important to heat a salt block carefully, especially the first few times it is used. This ensures the strength of the salt block over the long term and improves it as a cooking surface. “
“The most important things to know when cooking on a salt block are:
The block must be fully heated before using– A block that is not hot enough will actually over-salt and undercook food (not a good combination).
Fast-cooking foods are best– You wouldn’t want to make a roast or any foods that take a long time to cook on a salt block. Typically, the faster the food cooks, the better it works on a salt block. Steak and thin cuts of meat work well. Seafood is another good option and quicker cooking vegetables like asparagus and zucchini are also great.
Don’t use oil on the block– The oil will work itself into cracks in the salt and eventually go rancid if it doesn’t catch fire first while you are grilling/cooking.
Keep on cooking– Once you preheat the block, you can cook on it for several hours. Plan to cook your whole meal and dessert on the salt block to maximise its use. Create a hibachi night on the salt block or grill steaks and veggies.”
Once you get used to cooking on Himalayan Salt Blocks, you will never look back at the conventional kitchen tools. It’s a safe and healthy choice for every aspiring cook. Try it.
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