There are lots of reasons to love avocado. This green mushy fruit is among the tastiest foods you can eat today. It is packed full of essential fats that take care of our overall health. Moreover, avocado is a great addition to your breakfast, lunch, snack, and dinner. Given its many benefits, food and nutrition experts recommend everyone to have an avocado a day.
Bellow are the 10 benefits of eating an Avocado a Day
An avocado is a great choice toward losing weight. Argued by many for its fat content, avocados only deliver healthy fats to our body. It boosts the metabolism and helps shed those excess pounds. Recent study suggests that eating half an avocado a day helps suppress unhealthy cravings for up to 5 hours.
Regulating the Blood Pressure
Avocados’ rich potassium content can balance the blood pressure with ease. Potassium is usually responsible for eliminating extra sodium in our body; hence avocado can help cleanse the blood vessels, thus stabilising the blood pressure.
Avocados contain two essential carotenoids, lutein and zeaxanthin which drastically improve one’s vision. Compared to other fruits or veggies, avocados have amongst the highest percentage of these carotenoids.
Balances Cholesterol in the Body
As mentioned earlier, healthy fats are more helpful than we initially thought. Having said that, due to its high healthy fats properties, avocados can control the cholesterol in the body. Various studies suggest that avocados are perfect choice for reducing the LDL cholesterol (bad cholesterol) levels.
Another surpassing benefit of eating avocados is that keeps you safe from diabetes. Some researchers suggest that eating one avocado a day balances the insulin and blood glucose levels immaculately.
Assisting during Pregnancy
If you haven’t heard so far, avocados are a perfect choice of food during pregnancy. Given that avocados are full of vitamins B6 and C, folate, and potassium, avocados nurture the mum and the baby during the nine months. Some mums have reported that eating avocados during pregnancy helped in suppressing morning sickness.
Strengthening the Bones
Due to its rich vitamin K content, avocados can strenghten bone structure and prevent bone fragility. Also, avocados contain vitamin D and calcium, both essential for proper bone development and resistance.
Nourishing the Body Nutrients
Every weight loss journey should have avocado in its menu. Enhanced with minerals and vitamins which keep the body satiated and healthy, it takes only one avocado to get the wanted nutrient level.
One Avocado Contains:
39% vitamin K,
25% of vitamin C,
Offers Healthy Fats
Healthy fats are essential for maintaining a perfect body-mind balance. In that, avocado has one of the riches healthy fats content, which essentially help you prevent cardiovascular issues, strokes, and increased LDL cholesterol level.
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