If you are someone whos been struggling with weight issues, you are no stranger to how hard it can be to lose and maintain a healthy weight. Summertime is especially a problem since we all like to dress well, visit the beach but feel a little insecure showing off the extra pounds. Sleeping time is…
Weight
This Mom of Three Lost 125 Pounds By Making One Small Change Each Week
For many of us, the quest to lose weight is a permanent struggle. It can be challenging to stay disciplined and even decide where to start. Keely Dellit, a mom of three, was the largest she had ever been and decided it was time to change her life for the sake of herself and her…
Honey, Lemon, And Cinnamon Drink Will Help You Lose 8 Pounds Fast!
The following recipe requires only three simple organic ingredients, and it works wonders when it comes to losing that extra fat. This combination will regulate the acidity levels in your body and alkalize your organism, effectively preventing various illnesses and stimulating your metabolism and digestion. To prepare the recipe, you will need these three elements:…
Why You Should Eat Avocados Every Day (If You Aren’t Already)
There are lots of reasons to love avocado. This green mushy fruit is among the tastiest foods you can eat today. It is packed full of essential fats that take care of our overall health. Moreover, avocado is a great addition to your breakfast, lunch, snack, and dinner. Given its many benefits, food and nutrition…
This 86-Year-Old Lost 120 Pounds By Walking In Her Living Room Every Day
With the new year in full sway, people throughout are hard at work on their resolutions to lose weight. One 86-year-old woman is confirming to herself and everyone else in the world that you do not need an overpriced gym membership or home exercise equipment to get in shape. Meet Jessica Slaughter, she lives alone…