If you are someone whos been struggling with weight issues, you are no stranger to how hard it can be to lose and maintain a healthy weight. Summertime is especially a problem since we all like to dress well, visit the beach but feel a little insecure showing off the extra pounds.
Sleeping time is period most people relate to as resting. Yet, during our sleep, our body continues to work and maintain important bodily functions. Did you know that you can actually lose weight while sleeping? … Crazy right?
Well, if consume a correct food that stimulates the metabolism switching the fat burning process on, you can actually lose weight while asleep.
Contrary to many nutritionists opinion (no food before going to sleep), actually if the right food is consumed you can stimulate weight loss.
1. Cottage Cheese
Cottage cheese is a milk product packed full of casein protein that feeds the body with a constant and balanced amount of energy. It is slowly released in the bloodstream maintaining balanced sugar/insulin level.
When consumed before bed, cottage cheese helps you wake up feeling full of energy without feeling the urge of binge breakfast eating.
The following recipe will stimulate the fat-burning process when consumed roughly one hour before going to bed.
How to make it:
– Lemon (medium size)
– Apple Cider Vinegar (one tablespoon)
– Parsley (handful)
– Cinnamon (half teaspoon)
– Ginger (half tablespoon grated)
– Organic Honey (one tablespoon)
To prepare, simply combine all the ingredients in a glass jar and consume it one hour before going to bed.