Celery is one of the few plants that we can eat whole. No portion of the celery is considered uneatable, and it’s hugely beneficial for our health. Therefore celery should be on the top of your shopping list.
Its unique taste is mainly combined with salty dishes and chefs around the world use it in fresh or dried form regularly.
Celery is an excellent source of vitamins and minerals. It contains a high level of folic acid and potassium, both of which are required for the optimal function of our body. Most importantly, celery is packed full of vitamin C, the vitamin that boosts our immune system and defends our body from different kinds diseases or viruses.
Here are some of the MANY celery benefits:
Inhibits bladder infections
People suffering from bladder infections are aware of how annoying they can be, but there is a solution. Consume a few pieces of fresh celery or have it as a tea daily. It will purge your urinary system, and you will be able to use the toilet at regular intervals.
Juice of fresh celery will make miracles against any inflammation. The antioxidant and antimicrobial qualities will alleviate the soreness or tenderness and will improve the overall health of your body.
Reduces cholesterol levels
Phthalides are accountable for its effect on cholesterol. They decrease the levels of bad cholesterol and trigger the production of bile acid. To achieve this, you only need to eat two sticks of celery per day.
The flavonoid luteolin in the celery prevents the growth of tumours. According to study celery is not only a super food but also a super weapon that can help you defend your life against this disease of the twenty-first century.
Aids in weight loss
One stalk of celery contains about 15 calories, which means that by eating celery, you not only have a high nutrient intake buy a very low-calorie intake as well. Hence, celery is used by many in their weight loss journey.
The high amounts of potassium and sodium found in this plant make it a potent diuretic. It stimulates flashing unhealthy toxins out of your body.
Relieves menstrual symptoms
There are roughly around 50 compounds in celery that deal with menstrual symptoms such as bloating, headache, and abdominal pain. The phytochemical anethole decreases the hot flashes that occur during the menstruation.
Celery is a natural source packed full of magnesium which soothes your nervous system. You can improve your sleep by eating some celery at dinner.
Boosts the libido
Celery contains androstenol and androstenone, two compounds known to influence male libido positively.