30-Day Squat Challenge That Can Help You Tone Your Legs and Lose Weight

Thousands of people around the world are struggling with being overweight. Countless over the counter ‘quick fix’ pills, expensive fitness programs and at the end, still no results. In most cases, this is due to one’s inability to commit to doing something for an extended period of time.

One of the best toning and strength improving exercise of your body is the squat exercise.

This effective exercise can help you tighten your muscles of the buttocks and thighs. It improves your stamina, health, blood circulation and eliminates the cellulite, hence making your body healthier and more flexible.

The squat exercise also enhances your metabolism, coordination and burns a lot of fat. The good thing is that this exercise doesn’t require any gym equipment or a large area to be performed.

The following is a 30-day butt squat challenge, a routine you should follow in your quest to toned body and thighs.

For best results make sure, you follow the Challenge accordingly!

30 Days Squat Challenge

Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest Day
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest Day
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest Day
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest Day
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest Day
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest day
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest Day
Day 29: 240 squats
Day 30: 250 squats

If you are not fully satisfied with the results at the end of the 30 days, you can continue exercising until you reach your desired results. Just remember, Rome wasn’t built in 1 day.

What to expect:

Better balance
Toned legs and butt
Increased strength
Build muscles
Weight Loss
Enhanced Coordination
Strengthened Core
Improved Flexibility

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Source

Organic Home Remedies