During the holiday season, people love to enjoy their favorite dishes and drinks. They eat lots of sweets and fatty foods during this time. However, we should also keep our health in mind . Therefore, we have come up with a list that will guide you on how to eat healthy during Christmas: 1. Avoid…
Avoid
9 American Foods That Are Banned In Other Countries
How many of these items do you and your family consume on a regular basis, despite the fact that they are banned in many other countries, including Europe and Canada? Farm-raised salmon is fed an unnatural diet that includes antibiotics that are hazardous. Intestinal damage and tumours are caused by genetically modified papaya in animals….
8 Foods You Should AVOID Freezing
If you are someone who buys food in bulk or just wants to store the leftovers for some later time, freezing it would be the obvious choice. However, while you can safely freeze the majority of the food we eat, certain things will lose their taste, texture, and freshness when stored in the freezer. Here…
Why You Should NEVER Order Coffee or Tea on a Plane
Whenever you travel on a plane, either long or morning flight, it only makes sense that you might order a tea or coffee during the trip. These comforting, warm beverages are a part of a morning routine for almost all of us. So, did you know that there are reasons why not to order these…
STOP Ordering Lemon Water At Restaurants, And There Is a Good Reason Why
Have you heard of the many health benefits of drinking lemon water? Ironically though asking for lemon water in a restaurant might do more damage than good. According to numerous studies, lemon water offered at restaurants is not something you want to be drinking. According to a study conducted by ABC news, examining the 10…
Cut Out Bacon and Booze to Reduce Cancer Risk by 40%, Leading Experts Say
A recent study suggests that avoiding bacon and alcohol could further reduce the risk of cancer by a whopping 40%. The World Cancer Research Fund research, which examined data from 51 million people, noticed that even the smallest amounts of processed meats and alcohol raised the risk of some cancers, according to the Evening Standard….
Here’s Why You Shouldn’t Eat Lychee on an Empty Stomach
One of the best ways to take care of your health is through your eating habits. But as necessary as it is to know about the benefits of certain foods, it’s even more so to understand the risks associated with what you eat. Processed and industrialised foods are much worse than any foods that come…