A research suggests that over 42% of people living in the US wake up frequently throughout the night and almost 29% of them find it difficult to fall back asleep. As mentioned here, not getting enough sleep can seriously affect your health and overall wellbeing.
Most of the people that struggle from insomnia have some sort of stress-related issue that interferes with the body and its sleep hormone production that disallowe them to fall asleep and stay asleep.
Fortunately, though, the following remedy aids in insomnia and helps people fall asleep easier. The salt and sugar combination is a well-known method that a lot of people use to fight insomnia.
This combination will balance your metabolism, reduce stress in under 10 minutes.
Sugar and sea salt is essential for maintaining a healthy metabolism and keeping the stress hormones under control. Sea salt supports the adrenals which reduces cortisol, well-know stress hormone. When the body receives a proper amount of sodium, it stays in a homeostatic state making you feel calm and relaxed.
METHOD HOW TO FALL BACK ASLEEP QUICK
Whenever your sleep is jeopardised, take a small amount of a sugar and salt mixture under the tongue.
How to Make Sleepy Dust
What you need:
- Five Tablespoons organic cane sugar
- One Tablespoon sucanat/rapadura
- Two teaspoons real sea salt
Additionally, TAKE TURMERIC
Turmeric is known to lower the blood sugar levels, reduces inflammation, supports your immune system, helps your liver to detoxify and soothes your digestive system – all of which help you to fall asleep quicker, stay asleep and wake up full of energy. Take one teaspoon of turmeric mixed with honey right before going to sleep.
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