Some reports suggest that an estimate of 60 million Americans suffer from insomnia each year. If you are one of the many people suffering from this sleep condition, you’d know that insomnia makes it virtually impossible to fall asleep or stay asleep. While some medications such as prescription sleeping pills may offer a quick solution…
insomnia
How to Make Lavender Lemonade to Help Relieve Anxiety, Headache And Insomnia
Adding lavender to your lemonade is not only tasty but also a great way to enhance the fantastic medicinal qualities of lavender. Lavender is a wonderfully aromatic herb that soothes the senses. Pure lavender oil has many health benefits. It’s among the gentlest of essential oils as well as the most powerful one. Lavender oil…
”Sleepy Dust” One of The Best Natural Sleep Remedies That Will Put You Back to Sleep Fast
A research suggests that over 42% of people living in the US wake up frequently throughout the night and almost 29% of them find it difficult to fall back asleep. As mentioned here, not getting enough sleep can seriously affect your health and overall wellbeing. Most of the people that struggle from insomnia have some…