Freshly squeezed fruit juices are one of the best ways to provide your body with all the necessary nutrients that maintain a perfect balance and overall health. However, do not over do it, as fruit juices are known to contain a substantial amount of sugar.
If you’re trying to lose weight, you should consume less calories in order for your body to start using the stored fat as a source of energy.
The following list of juices is a perfect solution if you are trying to lose weight, and replace your usual meals with a healthier option.
Note: add ice in a 2:1 ratio.
-Grape, cranberry and prune
-Apple and pear
-Apple and watermelon
-Orange and grapefruit
-Pear, apple and pineapple
Few more delicious ideas:
-Ginger, cucumber, parsley and celery
-Spinach, celery, tomato and dill
-Tomato, Spinach, ginger, cayenne and garlic
-Cabbage, lemon, dill and spinach
And some more:
-Cucumber, Green apple, mint, kale and strawberry
-Blueberry, mint, cucumber, cabbage and raspberry
-Mango, watermelon, pineapple and orange bell pepper
-Orange, pineapple, spinach, melon and cayenne
–Ginger, orange, lime and lemon
These juice combinations are packed full of nutrients and provide the body with all the necessary vitamins and minerals, essential for its functioning. For instance, cucumber is a known detoxifier and parsley acts as a mild diuretic.
Also, watermelon juice acts as an alkaliser that neutralises acids and cleanses the kidneys. To perform a full body detox, prepare a delicious juice from cucumber, watermelon, ginger and parsley.
Furthermore, if you are starting a weight loss journey, these juices can be consumed instead of regular food, as they provide the body with all the necessary nutrients and contain a lot fewer calories.
You should avoid the store-bought juices, as it contains a large amount of sugar and other chemicals that prolong the shelf life of the product.
Watch the video below for some ideas:
If you enjoyed this article, hit the SHARE button on Facebook!