• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

 logo

  • Healthy
  • Tips
  • Remedies
  • Home Hacks

Only ONE Tablespoon Of Apple Cider Vinegar A Day Can Eliminate All These Health Problems

March 4, 2019 By Mike Thurstone

Old books suggest that vinegar was discovered around 5000 BC when by accident a grape juice turned into wine and then after a while into vinegar. At that time, people started using vinegar to preserve their foods and only later they found that vinegar can be used for medicinal purposes too.

Vinegar was commonly used as a remedy for wounds, stomachache, croup and poison ivy.

Vinegar is made when carbohydrate-rich foods are left to ferment for longer periods. Apples, beets, dates, potatoes, grapes and coconut are just some of the fruits and vegetables that can be turned into vinegar.

A good quality vinegar can be recognized by a cobweb-like amino acid material that appears at the bottom of the glass bottle or a jar, also known as ‘mother’, which gives vinegar its numerous health benefits.

To maintain good health and overall well-being, you should consume one or 2 tablespoons of vinegar every they early in the morning.

According to Dr Koop:

“Health expert Dr Axe states that apple cider vinegar is a powerful healer, citing its twin anti-bacterial plus pro-biotic qualities for its ability to serve as a natural antibiotic for your body. Apple cider vinegar is packed with magnesium, digestive enzymes, acetic acid (naturally occurring vinegar), potassium and polyphenols (natural antioxidants). “

The following is a list of vinegar health benefits:

Candida Overgrowth

According to Dr Joseph Mercola:

“Too much Candida bacteria, which is actually a naturally occurring yeast, in your body has been linked to many different health issues, including yeast infections, fatigue, poor memory, depression, headaches, sugar cravings.

Candida overgrowth usually happens when the body is too acidic from excessive intake of processed foods or sugar, or if there are insufficient good bacteria in your system.

Because ACV is fermented with a beneficial yeast, it can serve as a prebiotic for healthy bacteria, essentially helping good bacteria grow.”

It prevents sugar spikes due to slowing down the conversion of complex carbohydrates from the meals into sugar as well as regulating insulin sensitivity.

Sinus Congestion

It efficiently treats sinusitis and nasal blockage, by breaking down and reducing mucus.

Sore Throat

Relieve sore throat, add it to water and gargle for 2 minutes.

Seasonal Allergies

Rachael Link, MS, RD explains:

“Many people use apple cider vinegar as a natural remedy for seasonal allergies. The healthy bacteria found in ACV may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. Try to drink two tablespoons diluted in the water next time your allergies are acting up.”

Colon Cleanse

Vinegar is one of the most potent colon cleansing remedy that improves its function and preventing digestive problems.

Aids Acid Reflux

To soothe the intestinal spasms and to regulate the acid content in the stomach, consume a tablespoon of Vinegar with a glass of water.

Promotes Heart Health

Apple cider vinegar promotes heart health and improves health by preventing cardiovascular diseases. It has also been found to lower blood pressure, cholesterol levels, triglyceride levels, and VLDL levels.

Skin Irritations

To relieve symptoms, apply AVC on the affected area such as sunburn, or poison ivy or soak in a bath with a cup of ACV.

Promote Oral Health

Hold mild diluted apple cider vinegar for a few minutes in the mouth, to whiten your teeth and fight bad breath.

Weight Loss

Due to the presence of acetic acid, apple cider vinegar creates a feeling of satiety and thus reduces your appetite, leading to weight loss.

Energy Boost

Its potassium and enzymes rich content treat fatigue and energize the body.

Remove Foot Odor

Wipe your feet with apple cider vinegar, to remove bacteria that causes the bad smell of the feet and prevent further spread of infections.

Remove Warts

Due to acetic acid, ACV can treat acne and remove warts.

Weed Killer

ACV is a safe and toxin-free alternative to control weeds in your garden.

Hair Health

ACV can balance the pH of your hair and scalp and remove any product buildup. Combine it with water and use the mixture to rinse the hair and make it clean and revitalized.

Natural Cleaning Agent

A mixture of water and ACV can be used to clean all the surfaces in your home.

Neutralize Odors

Mix water with some ACV and leave it in a room to neutralize the bad odors.

Fruit and Veggie Wash

Apple cider vinegar can be used to soak your fresh produce as it is a great natural agent that destroys pesticides and bacteria.

Rachael Link, MS, RD adds:

“Although apple cider vinegar consumption is healthy and safe for most people, consuming large amounts can lead to some negative effects on health. Apple cider vinegar side effects include erosion of tooth enamel, burning of the throat or skin and decreased levels of potassium.

Be sure always to dilute apple cider vinegar in water instead of drinking it straight to prevent negative side effects. You should also start with a low dose and work your way up to assess your tolerance.

If you’re taking blood sugar medications, talk to your doctor before using apple cider vinegar. Because ACV may help reduce blood sugar levels, you may need to modify your dosage of diabetes medications to prevent hypoglycemia symptoms.”

 

If you find this article informative, dont forget to SHARE it on Facebook!

Source

healthyfoodhouse.com

juicing-for-health.com

 

Filed Under: Remedies, Healthy, Tips Tagged With: ACV, apple, cider, Vinegar

About Mike Thurstone

Mike is passionate about writing stories that stimulate our audience in a way that not many can do. He loves sport, his dog Bax, and enjoys playing violin in his free time.

Previous Post: « Entomologist Explains Why Not to Kill Spiders in Your Home
Next Post: The Countless Benefits Of Beetroot That Make It An Almost Miracle Food »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

What Are the Early Signs of Liver Problems?

Giving Experiences Instead of Toys Boosts Your Kid’s Intelligence and Happiness

Women Live Longer If They Live Surrounded By Nature, Study Confirms

Archives

  • November 2023
  • October 2023
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • August 2021
  • December 2020
  • November 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019

Categories

  • Baking
  • Breakfast
  • Flowers
  • Gardening
  • Healthy
  • Home Hacks
  • Lunch
  • News
  • Quotes
  • Recipes
  • Remedies
  • Tips
  • Vegan
  • Vegetarian
MEDICAL DISCLAIMER DMCA.com Protection Status

Copyright © 2025 I Contact Us I Disclaimer I Privacy Policy I DMCA Policy I Terms of Use I About Us