Are you a beetroot fan? Did you know that fermented beets can do wonders for your health? It is true, although not used by many, fermented beets can be found in both traditional medicine and our kitchen.
Due to its countless benefits, fermented beets can fight many health diseases, including cancer. The only difference between fermented beets and regular or raw beets is in the sugar levels. While fresh beets are full of natural sugar, fermenting the beets strips off the sugar leaving all the beneficial nutrients instead.
Below is a comparison of the health benefits of raw vs. fermented beet:
Beets Enhance the Immune System
Regular or fresh beets are great for keeping the perfect immune system health. Raw beets are full of vitamin C, and B, magnesium, potassium and fibre, all nutrients are known to beneficial affects the immune system.
Beets Support the Blood Pressure
Juiced or fresh, yummy beets also affect the blood pressure levels. Nutrients found in beets are transformed into nitric oxide. As such, nitric oxide supports the blood vessels to do their job coherently, and increase the circulation preventing hypertension.
Beets Shields Against Cancer
According to various studies, beetroot juice has shown positive outcomes and decreased the development of a tumor. Such anti-cancerogenic qualities are credited to the substance – phytonutrients responsible for its color.
Beets Cleanse the Body
To effectively detoxify your organism of toxins and free radicals, consume raw beets daily. As such, beets positively affects the liver and the blood flow, encouraging both to function correctly.
Beets Are Anti-Inflammatory
Along with its cleansing characteristics, beets also offer anti-inflammatory benefits. Beets are full of betaine, and as such beets preserve the protein levels in the body, along with the cells and enzymes essential for a proper health balance.
Beets increase your strength.
As a result of nutrients being converted into nitric oxidate, beets give more stamina and physical energy. At the same time, beets increase mental strength as well. Because of these characteristics, beetroot juice is highly suggested for athletes and physically engaged people.
Here are the Benefits of Fermented Beets?
Fermented beets also known as kvass, was first found in Russia and Ukraine. The main reasons why fermented beets are good for our health is because they maintain the nutritional value of raw beets, without the sugar.
The various vital benefits of beet kvass are::
Boost the immune system
Cleanse body and blood
Removal of toxins and free radicals
Supporting the work of the digestive tract
Acts as a natural probiotic
Destroys kidney stones
Treats allergies
Limits premature aging
Promotes the metabolism
Defends the body against cancer
How to Make Your Own Fermented Beet
Ingredients:
Two raw, organic beetroots
Sparkling or boiled water
Three tablespoons pickle or sauerkraut juice
-½ tsp. Himalayan salt
Preparation:
The best way to avoid bacteria from affecting the beets during fermentation is to use organic beets and leave the skin on. Next, boil the water and let it completely cool down.
Put the beets in a jar and fill 1/3 of it with water. After that, add the sauerkraut and pickle juice, and season it. Leave some space in the jar so you can mix it easily before it is left to ferment.
Leave the jar in room temperature for one week.
To check if your fermented beets are ready, look for bubbles inside the jar.
Enjoy!
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Source: www.dietoflife.com
How many beets should be eaten each for the health benefits.? 2 slices…….whole jar