Being one of the best and most delicious root vegetable, ginger is not only tasty, but also full of health benefits!
To begin with, ginger can be used to soothe nausea. It is the best natural remedy for problems like seasickness and pregnancy-related nausea.
Ginger also has excellent anti-inflammatory properties. For people looking to reduce muscle soreness caused while exercising, ginger can be their first choice. It can also help lessen joint pain and stiffness from osteoarthritis. When it comes to overcoming pain, ginger has been shown to decrease pain during women’s menstrual cycles just as much as ibuprofen.
Many people use ginger to treat stomach issues. It speeds up the metabolism which is helpful to people experiencing discomfort after eating. Ginger is excellent for people who suffer from indigestion as well.
8 Great Health Benefits of Ginger
- Stimulates Digestion
- Reduces Blood Pressure
- Eases Nausea
- Reduces Inflammation
- Antibacterial Features
- Blood-Sugar Regulator
- Lessens Menstrual Pains
- Positively Affects Cholesterol Levels
With such an abundance of health benefits, ginger is a fabulous spice that you’ll definitely want to use on a daily basis. Of course, there are numerous ways you can add it. It’s perfect for brewing tea, herbal remedies and cooking. Furthermore, the good news is that now, you can easily grow an endless supply of ginger indoors.
In order to grow your own ginger, you will need to buy ginger seed from a catalogue or garden center. Avoid the grocery store because they spray it with growth inhibitors, so while it might work in some instances, the chances are quite low.
You will need a rich potting soil that drains well. The pot you use should be wide and shallow. This is crucial because ginger roots grow horizontally.
After you have everything completed, you’re ready to grow your very own ginger supply, pay attention to the following five steps:
Soak the ginger root overnight.
Fill your pot with the soil and plant your ginger root in it with the eye buds pointing upwards.
Coat the roots with 1-2 inches of soil.
Store the pot in a warm area sheltered from the sun.
Keep the pot moist regularly using a spray bottle. Ginger grows slowly, so give it several weeks before you see the shoots.
Growing ginger indoors its super easy and fun. It does not require any maintenance and you will have an endless supply of ginger whenever you need one. Enjoy!
If you like this article, hit the SHARE button on Facebook!
[…] cups of water -One piece of ginger -1-2 slices of […]