For many of us, the quest to lose weight is a permanent struggle. It can be challenging to stay disciplined and even decide where to start. Keely Dellit, a mom of three, was the largest she had ever been and decided it was time to change her life for the sake of herself and her…
Tips
Want To Get Rid of Your Double Chin? These Exercises Can Help It Disappear
If you are one of the thousands of people that have a bit of extra skin on your chin, dont worry, you are not alone. It is certainly a self-conscious issue for many and can impact your confidence in many ways. Fortunately though, there are many exercises that you can do, to help you get…
Himalayan Salt Can Help Mineralize And Detoxify The Body, Regulate Low Blood Pressure And Purify The Air
It is important to mention that salt is an essential element that our body needs to transport nutrients to the cells, as well as regulate low blood pressure, exchange ions and many other functions. However, there is a difference between salt mainly due to the way how it is processed. Table salt for example, during…
How to Make Lavender Lemonade to Help Relieve Anxiety, Headache And Insomnia
Adding lavender to your lemonade is not only tasty but also a great way to enhance the fantastic medicinal qualities of lavender. Lavender is a wonderfully aromatic herb that soothes the senses. Pure lavender oil has many health benefits. It’s among the gentlest of essential oils as well as the most powerful one. Lavender oil…
The Countless Benefits Of Beetroot That Make It An Almost Miracle Food
Beets belong to the same family as chard and spinach, root vegetables high in nutrients and potent blood builders and cleansers. Phytochemical, a nutrient found in beets, and element responsible for its unique red color reduce homocysteine levels. Beetroot is packed with magnesium, calcium, sodium, phosphorus, copper, and contains even higher iron content than spinach…
Only ONE Tablespoon Of Apple Cider Vinegar A Day Can Eliminate All These Health Problems
Old books suggest that vinegar was discovered around 5000 BC when by accident a grape juice turned into wine and then after a while into vinegar. At that time, people started using vinegar to preserve their foods and only later they found that vinegar can be used for medicinal purposes too. Vinegar was commonly used…
Entomologist Explains Why Not to Kill Spiders in Your Home
According to entomologist Matt Bertone, despite popular theory, house spiders are actually not dangerous at all, and it can actually be super helpful house guests. “I know it may be hard to convince you, but let me try: Don’t kill the next spider you see in your home,” he explains. “Why? Because spiders are an…
One Glass of Kefir Equals a Month’s Worth of Probiotics – Lose Weight and Belly Fat and Boost Your Immune System
Researchers from the University of Maryland recently calculated the number of beneficial microorganisms in many fermented foods. The results were published in the scientific journal Integrative Medicine in 2016. Kefir took the first position for the highest number of living beneficial bacteria, ahead of kombucha, yogurt, beet kvass, and even the most potent probiotic pills…
Anxiety and Panic Attacks Linked To Vitamin Deficiencies In Groundbreaking Study
The average person goes through anxiety at some point in their life. It is typically described as a natural response to actions that we face on a daily basis. One can have an anxiety attack simply by thinking of an important presentation at work, school assignments, social interaction in a new environment or things as…
Cough Remedy That Works in 2 Minutes With No Side Effect
If you or someone you know is fighting a cough, the following home remedy will help in shortening its duration as well as alleviate its symptoms. This remedy should be consumed at the first sign of a cough or cold. Ingredients you need to prepare this cough remedy: Raw Organic Honey – Multiple studies suggest…