The busy lifestyle of the modern time causes circulation to bog down around the ankles, feet and lower legs and doing occasional feet detoxification is a must to help restore blood flow and lymph into the torso. Detox foot pads, first used in Japan, are stick-on pads attached to the soles of our feet before…
Home Hacks
This Super Simple Exercise Removes Back and Belly Fat in No Time
What if I told you that there is a way to transform your body in a very short time completely? The following is not a magic potion or fat-loss wraps, but rather a simple and effective exercise that will help your dreams come true! Note – we are not telling you it’s going to be…
This Is Why You Should Always Sleep on Your Left Side
We all know how important a good night sleep is for mental and physical wellbeing, but not many people know that sleep position may be another significant factor in the quest for better health. According to Ayurveda, a health and wellness website, sleeping on the left side is beneficial for good health and longer sleep….
12 Week at Home Effective Whole Body Workout Plan for Fat Loss and Toned Legs
It is very normal to dream about the perfect body like those lean girls in the journals, but the reality is, it is not easy. If you are a gym member already, you know that great body comes at an even greater cost. The fact is, you don’t have to pay a fortune to achieve…
How to Grow an Endless Supply of Ginger at Home
Being one of the best and most delicious root vegetable, ginger is not only tasty, but also full of health benefits! To begin with, ginger can be used to soothe nausea. It is the best natural remedy for problems like seasickness and pregnancy-related nausea. Ginger also has excellent anti-inflammatory properties. For people looking to reduce…
How to Stop Snoring Permanently Using a Tennis Ball
Do you or someone you know snore while sleeping? Anyone who thinks that snoring is bad only for those who sleep next to a person that snore is wrong. Some people might think that snoring is harmless; however, soring can cause serious complications, such as sleep apnea. This disorder affects the persons normal breathing for…
Himalayan Salt Block Cookware – 100% Healthy and Natural
Himalayan salt blocks have numerous health benefits. It is the safest, 100% natural cooking method you can practice. Himalayan salt is considered to be the purest and healthiest salt in the world, known amoung people as “pink gold”, it comes from the area around Himalayan mountains and has been cultivated since early times. Basically, a…
Feel Strong, Flexible And Grounded – 8 Stretches You Should Do Every Morning
Starting your day with a healthy routine is the best step forward ensuring a long and healthy life. According to Jennifer Warthann, certified personal trainer: “Just a few minutes of stretching increases blood flow through your entire body — including your brain. It wakes you up and helps you feel less sluggish.” Ellite Daily writes:…
How To Grow Endless Supply of Lemon At Your Home with Just One Seed
The saying goes: “If life gives you lemons, then make lemonade.” But what if you grow your own lemons instead? The following will demonstrate how you can grow your lemon tree inside your home using just the seed from a lemon! But before we continue, let’s get into some of the health benefits of lemons….
Stop Buying Garlic. Here is How To Grow An Endless Supply Of Garlic At Home
Garlic is by far one of the most delicious and versatile vegetables we can use, with a myriad of powerful medicinal qualities, a very unique aroma, and a distinctive taste that are valued all around the world. Garlic is very low in calories but rich in essential nutrients such as manganese, vitamin C, potassium, selenium,…