12 Week at Home Effective Whole Body Workout Plan for Fat Loss and Toned Legs

It is very normal to dream about the perfect body like those lean girls in the journals, but the reality is, it is not easy. If you are a gym member already, you know that great body comes at an even greater cost.

The fact is, you don’t have to pay a fortune to achieve a great body, all it takes is strong motivetion, dedication and hard work.

When it comes to choosing the best workout plan, people usually get scared from a million choices available on the net.

Healthy Living Idea has come up with a perfect workout plan, that will suit most people from all shapes and sizes. If you have any doubts, have a look at the plan below!

This workout plan is based on the most basic exercises proven to give excellent results in a short period of time. Having said that, you need to stay determined and finish the whole 12 weeks if you’d want to see visible results.

During the course of the workout the number of reps changes and so does the intensity. This is how this workout helps your muscles grow and fat melt.

Stick to it, and you will tone your body and lose fat. However, we should not forget the diet of course. Otherwise, there would be no effect.

Monday

• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

Tuesday

• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

Wednesday

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

Thursday

• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

Friday

• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Butt Kicks
• 30 Push Ups

Saturday/Sunday

• REST

For best results, stay strong and determined, you will LOVE your self by the end of it!

If you know someone who needs to see this plan, don’t forget to SHARE it on Facebook!

Source:

BetterMe