During everyday life, we are exposed to numerous toxins that can deteriorate our health and make us sick. Mainly, the risk arises from the food we consume, the pollution in the air and the everyday stress almost every person has to deal with daily.
One such group of toxic contaminants are heavy metals, which are known to cause severe health disorders, from cancer and heart disease to lung, kidney and skeletal disorders.
Luckily though, the nature offers an antidote that can effectively draw out and remove these heavy metals from our body. One such antidote is the cilantro. It is known to effectively eliminate heavy metals from our body as well as assist in detoxification.
Cilantro can be used as an antifungal, antiseptic and anti-inflammatory agent. It is rich in vitamins K and A, and minerals such as potassium, magnesium, calcium, manganese and iron.
How to Consume Cilantro
To rip all the health benefits of cilantro, add a handful of fresh, organic cilantro to your recipe or smoothie. Make sure you include cilantro in your diet almost every day!
Recipe of Cilantro for Inflammation:
-300ml Water
-100ml Organic Apple Juice (or juice it your self)
-Handfull of fresh cilantro (around 100g)
-One teaspoon wheatgrass powder (or any other super green powder)
Combine all the ingredients in a blender and blend it until smooth. Enjoy!
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