Constant exposure and accumulation of toxins through our food, stress and pollution can lead to numerous health issues that can deteriorate our health.
Therefore, from time to time, it is essential that we detoxify our body and prevent accumulation of these harmful materials to avoid any further damage to our health.
One of the best ways to cleanse our body is through performing a colon cleansing detoxification. This process makes us feel light, improves our digestion and suppresses the appetite.
“Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose. People who promote colon cleanses claim that they provide major health benefits, including:
-improving liver function
-boosting the immune system
-aiding weight loss
-relieving bloating, cramps, and gas
-reducing the risk of colon cancer
The following is a perfect colon cleansing recipe that will remove any toxins and help you lose weight:
What you need:
-80g of pineapple, sliced
-One small cucumber
-One juiced orange
-An organic apple, either green or red
– Aloe Vera leaf (15-20cm)
How to prepare it:
Start by washing the apple and cucumber, and cut the Aloe Vera in half. Squeeze the gel from the Aloe Vera and leave it on the side.
Blend all the ingredients using a mixer and then add the orange juice and the water.
You should consume this drink twice a day, as soon as you wake up on an empty stomach, and late in the afternoon.
The following cleansing treatment should be accompanied with eight glasses of water every day. By the end of the seventh day, you will feel lighter and no bloating!
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