One of the best and quickest way to lose those extra pounds is known as the 3-day military diet, you are allowed to eat what’s on the list, and nothing else.
The diet was tested by people looking for a quick solution to lose weight before special occasions such as prom or a wedding. In addition, the following diet is good for the health and can be repeated after a four days break.
Keep in mind, for perfect results the following diet should be accompanied with sufficient activity, exercise or walk. Also, you should consume at least a gallon of water with occasional tea or coffee.
Avoid eating between meals
Avoid using seasonings like salt and pepper.
Day 1- 1400 calories
For Breakfast: One slice toast, two tablespoon peanut butter, half grapefruit, one cup coffee or Tea
For Lunch: One slice toast, half cup tuna, one cups Coffee or Tea.
For Dinner: one cup green beans, half banana, small apple, two slices of meat about three ounces, one fat-free yogurt.
Day 2 -1200 calories
For Breakfast: half banana, one egg, one slice toast.
For Lunch: One hard-boiled egg, five saltine crackers, one cup cottage cheese or slice cheddar cheese.
For Dinner: half banana, 200g boiled chicken meat, one cup broccoli, half cup carrots, half cup yogurt.
Day 3 -1100 calories
For Breakfast: one small apple, one slice cheddar cheese, 5 crackers .
For Lunch: one slice toast, one hard-boiled egg.
For Dinner: half banana, one cup tuna, one cup fat-free yogurt.
By the end of the three-day diet, you can expect to lose around 10 pounds of your body, however, once you stop you should not exaggerate on your eating habits and continue trying to reduce the food intake.
If followed correctly, this diet will allow you to lose all the extra pounds that have been bothering you for a while, as it is suitable for anyone of any age or size.
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