It has been proven that there are several advantages of drinking baking soda on an empty stomach. The mixture of water and baking soda on an empty stomach helps in fighting against some problematic diseases. The traditional way of doing this is quite simple, and you will be amazed when you read how much useful it is for your health.
The article consists of:
Are the mixture of water and baking soda safe?
How is this mixture prepared?
What are the benefits of drinking baking soda and water on an empty stomach?
- Neutralizing acid:
- Put a stop to kidney stones:
- Treat gout:
- Relieve constipation:
- Basify the body (PH Balance):
- Help in urinary infections (UTI):
- Dyspepsia (Stomach Cleanse):
- Act towards morning sickness:
- Prevent Cancer:
How you should drink water with baking soda:
Daily, how much baking soda you should drink?
Is the mixture of water and baking soda safe for your health?
The mixture of baking soda and water has been used for a long time. Moreover, it has been proven that this mixture helps in soothing some of the symptoms caused by diseases or conditions like inflammatory diseases, difficulty in digesting food, acid regurgitation into the esophagus, some viruses etc. If you do not exceed the dose which is recommended, this mixture is safe for your health. Furthermore, this drink helps you to balance your organism and to start with self-healing.
How is this mixture prepared?
The ingredients:
1/2 tsp. (i.e., 3 grams) of baking soda
A glass of water (or 200 mL)
Time for preparation: 2 minutes
How to do:
You should mix these two ingredients and then drink them on an empty stomach.
What are the benefits of drinking baking soda and water on an empty stomach?
This mixture puts a stop to kidney stones,
Helps in urinary infections,
Neutralizes acid in the body,
It is regarded as a natural antacid,
Helps in arthritis,
Improves your body energy,
Stimulates digestion,
Regulates the cholesterol in your body.
- Neutralizing acid:
Baking soda is regarded as an antacid; thus, its function is to neutralize the acid in our stomach. Everyone who has acid reflux knows that this is a hurting and irritating feeling.
When you have acid reflux, the acid comes from the stomach to the esophagus and even sometimes it can go to the throat.
Drinking water with baking soda helps you in neutralizing and reducing the hydrochloric acid and not feeling the pain of heartburn.
Moreover, the bubbling, which can be seen when you mix these two ingredients, stimulates burping which is useful for relieving gas and bloating.
- Put a stop to kidney stones:
When your body is deficient of iron, it is more than probable that you will get kidney stones. The main trigger for kidney stones is insufficient hydration.
In these cases, the role of the baking soda is to alkalize the urine, to liquefy an acid stone which in a way helps in getting rid of the kidney stones.
Therefore, the level of PH of your body is reinstated, and the chances of getting kidney stones again are put to a minimum.
- Treat Gout:
The uric acid crystals in our joints are the trigger for gout. Gout is defined as a disease which attacks our hands and feet.
By drinking baking soda and water, you raise your pH levels, and you alkalize your blood. This way, crystallization and deposition in joints are prevented.
- Relieve constipation:
Baking soda and water help you in relieving constipation. The water in your digestive tract helps in muscle contractions.
This mixture combined with stomach acid encourages you to burp; thus, causing the relief to constipation.
- Basify the body:
The disease-causing microorganisms are found to survive in an acid environment.
Moreover, few chronic diseases such as arthritis, cancer, and osteoporosis are caused due to an increased acidity inside your body.
Drinking a glass of water with baking soda on an empty stomach would function to alkalize your body as well as blood.
- Help in urinary infections (UTI):
Bad hygiene habits, some medicines, low immunity are just some of the reasons for the viruses in the urinary tract.
When baking soda and water are mixed, they react as an antiseptic and decrease the acid level as well as the number of bacteria.
- Dyspepsia (Stomach Cleanse):
This mixture also helps in cleaning your digestive tract and balancing your body’s pH level.
- Act towards Morning Sickness:
The baking soda has sodium in it. This sodium helps in decreasing stomach acid. When the stomach acid is reduced, the morning sickness is cured.
- Prevent Cancer:
The more acidic environment, the bigger are the chances for tumour growth and metastatic cancer types.
The mixture of baking soda and water increases the pH of tumours; thus, cancer is prevented.
How you should drink water with baking soda:
The right way of drinking water and baking soda is to have one teaspoon of baking soda in one glass of water, twice a day, on an empty stomach.
Until you see some improvement in your body’s pH levels, you should continue drinking this mixture.
In the morning, the pH level is lower than through the day. This is because through the day your body becomes more alkaline.
If you increase the dose, you will see refinement in your pH level every day.
On a daily basis, how much baking soda you should drink?
The mixture of a half teaspoon of baking soda and a half glass of water is regarded as the best dose.
For people from 5 to 60, this dose should be taken every two hours and should not exceed 7 doses in one day.
Those who are older than 60, should consume max 3 doses per day. The maximum dosage should not be taken if you drink this mixture for two weeks and more.
Several conditions have been discussed above, and for all of them, it has been suggested to drink baking soda and water on an empty stomach. Nevertheless, if you see some side-effects you should consult a doctor.
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