The formula for calculating BMI is: weight in pounds / (height in inches)2 Try it: Weight — This is the weight of your body, measured in kilograms or pounds. You don’t need to convert this number since both measurements are accepted by the equation Height — Your height should be measured using…
Tips
What Is the Right Amount of Water to Drink Everyday?
How much water to drink a day is a question that has been asked by millions of people all over the world. The general rule for normal people is to take 2 liters or 8 glasses of water daily. However, this does not take into account the weight of the person taking it in nor…
Health Benefits of Flaxseed and Flaxseed Oil
Flaxseed, often called flaxseed oil, is a good source of omega-3 fatty acids, which play many important roles in our bodies. Omega-3s are healthy fats that help lower blood pressure, improve heart health, and can help reduce the risk of arthritis, cancer and depression. Flaxseed oil is also rich in fiber, which decreases the risk…
Home Remedies For Ear Infection
Ear infections are very common problems, especially among children. When the infection develops, it causes inflammation in the ear. If left untreated, the ear infection can spread causing pain, fever, and even hearing loss. Here are a few home remedies you can try to quickly cure your child’s ear infection: Garlic – Garlic is extremely…
Health Benefits of Pomegranate
Today, many people are looking for foods that they can eat to improve their health. The pomegranate is an amazing fruit, packed with antioxidants and a host of nutrients that make it beneficial for many different health conditions. If you’re looking to add pomegranate to your diet, here is a look at some of the…
Are Air Fryers Healthier Alternative To Deep Fryer
Are air fryers healthy? That’s a question that many people are asking these days. The answer is a bit complicated, but overall, the answer is yes – air fryers can be a healthy way to cook food. Air fryers work by circulating hot air around the food, which cooks it evenly. This results in food…
Oatmeal Or Grits: Which Is The Healthier Breakfast Option?
There are a lot of different breakfast options to choose from, but two of the most popular are grits and oatmeal. So, which one is the healthier option? Grits are made from cornmeal that has been ground into a coarse powder. They are typically boiled in water or milk and served with butter, salt, pepper,…
How To Eat Healthy During Christmas And What Foods To Avoid
During the holiday season, people love to enjoy their favorite dishes and drinks. They eat lots of sweets and fatty foods during this time. However, we should also keep our health in mind . Therefore, we have come up with a list that will guide you on how to eat healthy during Christmas: 1. Avoid…
How to Get Rid of Hiccups Fast
These are some simple hiccup remedies to get rid of hiccups. 1. Hold your breath 2. Drink from the opposite side 3. Drink something warm 4. Eat something sour 5. Press your tongue against the roof of your mouth 6. Blow into a paper bag and pinch it closed after one blow These are some…
How to Get Rid of Turkey Neck
What is a turkey neck? A turkey neck is the excess skin that hangs down from the neck. It’s often seen in people who are overweight or have aged. How to get rid of turkey neck There are a few ways to get rid of turkey neck: -Laser treatment: This is a popular option, as…