Garlic is both a very popular seasoning and a powerful antibiotic that has been used by people for many centuries.
It contains numerous remedial properties, mainly due to its active compounds.
Garlic is known to lower our blood pressure, decrease harmful cholesterol levels, promote vein dilatation and activate the functions of our liver.
Eating garlic has also been tied to the prevention of heart diseases, the flu, colds and even some types of cancer.
But, to achieve these benefits, you have to eat garlic the right way.
Here is a list of some of the most common mistakes people make when eating garlic:
Taking garlic supplements
Due to its practicality, most people prefer taking garlic supplements to avoid both its odour and characteristic flavour.
Still, it’s important to know that garlic supplements, garlic powder, or dry garlic extract don’t have as much healing power as garlic does when in its natural state.
Cooking using garlic
Cooking with garlic is very common, and we use it to prepare most dishes. During the cooking process, allicin, one of garlic’s most beneficial active compounds, can be lost.
A great way to stop this from happening is to crush the garlic while it’s still raw and wait 10 minutes before cooking it.
Taking care of your intestinal flora
Since it’s a powerful antibiotic, garlic can also affect the good bacteria in our intestines.
It is indicated for anyone who has taken antibiotics on a regular basis because replenishing the intestinal flora with probiotic foods is essential.
Only eat fresh garlic.
Buying fresh ingredients is always the best choice. But have you noticed that after it’s been stored for a while, garlic can start sprouting?
Most people throw it away when this results because they think the garlic is off. The truth is that while sprouting the antioxidant capacity of garlic is even higher than when it’s fresh.
Use enough garlic
If you want to fight infection and use garlic as a cure, always make sure you consume it in the proper amounts.
A small clove of garlic will probably not be enough. For healing purposes, the recommended amount is two or three medium-sized cloves every day.