What Is Black Garlic and Why Is It Good For You?

Do you know what black garlic is?

Although it may just look like rotten garlic or over-cooked, black garlic has become very famous around the world due to its culinary uses and health advantages.

It becomes black when the garlic heads rot enough and develop a smooth, sticky texture quite similar to the surface of dates.

What about the flavor?

If you don’t like regular garlic, you may like this black version which is sweeter and earthier, and many people report it as being very tasty.

The most exciting part about black garlic is that it can be consumed in large quantities.

Due to its flavours, it has become prevalent in cooking, but what makes it unique are its unusual health properties.

Originally from Korea, black garlic was created as a health product and was deemed a better tasting way to ‘original’ garlic properties:

It calms your nerves

Most people may not know, but black garlic can improve your mood, relieve anxiety, and decrease stress.

It prevents heart diseases.

Thanks to allicin, black garlic is become a great ally to our heart and circulatory systems health by thinning our blood, reducing blood clotting and decreasing the risk of a stroke or thrombosis and also lowering harmful cholesterol levels.

It improves our body’s defenses.

Garlic is known for improving our body’s defences. If you’re feeling like your immune system is low or if you catch the flu or colds often then black garlic may be the thing for you. Specific studies have even suggested that it can help prevent cancer.

It combats fatigue

Aged garlic is excellent for anyone who wants to increase their physical resistance. It also combats fatigue and improves sleep quality.

It helps treat respiratory problems.

Black garlic is also considered to be an excellent remedy for fighting common respiratory diseases, allergies, and even asthma symptoms.

It’s a diuretic

Since it’s rich in potassium, this garlic is recommended for people who suffer from liquid retention, edemas or kidney problems.

It’s good for your skin.

People who have skin problems such as dermatitis, acne, psoriasis or rosacea can benefit from ingesting raw garlic. Since it contains sulphur compounds, this ingredient also contributes to the formation of collagen, an essential protein for skin health.

You can find black garlic at natural products stores, but if you want you can also prepare it at home.