Sugar is one of the major causes of a wide range of diseases, but in 1960 all the blame for it was shifted to fatс thanks to the wisdom of the sugar industry to carry out false research for that purpose. In the last few years, scientists have found that the importance of fat in…
fats
Why You Should Eat Avocados Every Day (If You Aren’t Already)
There are lots of reasons to love avocado. This green mushy fruit is among the tastiest foods you can eat today. It is packed full of essential fats that take care of our overall health. Moreover, avocado is a great addition to your breakfast, lunch, snack, and dinner. Given its many benefits, food and nutrition…