• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

 logo

  • Healthy
  • Tips
  • Remedies
  • Home Hacks

Juice That Strengthens Your Bones and Prevents Osteoporosis

January 16, 2019 By Mike Thurstone

Tomatoes are very popular and versatile food choice worldwide: salads, pasta, or pizzas. However, besides its many uses in the kitchen, this fruit is also great for our health, mainy because of its low calories value which subsequently helps us to lose weight as well as it’s richness in antioxidants and phytonutrients.

One of its main antioxidants in tomatoes is lycopene, a pigment that gives it its distinct red color and is considered vital for the health of specific organs such as our liver, lungs, skin, colon, prostate, adrenal glands, and even blood.

Lycopene has also been the topic of several studies due to its ability to block some types of cancer, such as prostate cancer. Lycopene is also essential for our heart, preventing cardiovascular diseases and regulating blood pressure.

If you suffer from or know someone who has osteoporosis, then tomatoes should be the first choice of food.

According to study from the University of Toronto in Canada, two cups of tomato juice a day strengthen the bones and can prevent osteoporosis.

In research performed among women between the ages of 50 and 60, the researchers suggested them to cut all tomato derivatives from their diet for a month. After a while, their bodies increased the amount of a chemical in their bloodstream that our body usually only releases when our bones are damaged.

Later, participants took a daily dose of tomato juice containing 15mg of lycopene, a version enriched with 35mg of lycopene, lycopene capsules or placebo capsules. The results were astonishing. The amount of the bone healing chemical decreased significantly in the women who consumed lycopene, in juice or supplement form.

An excellent way to ingest tomatoes is by making a juice.

What you need to prepare it!

Ingredients

Half a tomato;
Two glasses of water;
½ of a lemon;
One carrot;
Bunch mint leaves.

Slice the tomatoes and remove the seeds, then blend all the ingredients. For taste, you can add a pinch of salt.

If you dislike the taste of tomato, you can combine the juice with other fruit and vegetable or smoothies until you find what works for you.

The advantages are indeed worth it!

Filed Under: Healthy, Remedies Tagged With: bones, health, healthy, juice, osteoporosis, Remedy, Tomato

About Mike Thurstone

Mike is passionate about writing stories that stimulate our audience in a way that not many can do. He loves sport, his dog Bax, and enjoys playing violin in his free time.

Previous Post: « Salt, Pepper and Lemon Work Better Than Any Medicine
Next Post: 7 Very Unusual Ways To Fix Common Health Problems »

Reader Interactions

Trackbacks

  1. Cut Out Bacon and Booze to Reduce Cancer Risk by 40%, Leading Experts Say says:
    February 2, 2019 at 5:50 am

    […] reveals that excessive weight is the cause of at least 12 […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Ginger Tea Recipe That Cleanses The Liver, Dissolves Kidneys Stones And Reduce Joint Pain

Balloons Kill More Seabirds Than Any Other Plastic, Study Suggests – Here are Some Eco-Friendly Alternatives

Garlic: The Most Effective Cure for Coughs, Colds, Pneumonia and Ear Infections

Archives

  • November 2023
  • October 2023
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • August 2021
  • December 2020
  • November 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019

Categories

  • Baking
  • Breakfast
  • Flowers
  • Gardening
  • Healthy
  • Home Hacks
  • Lunch
  • News
  • Quotes
  • Recipes
  • Remedies
  • Tips
  • Vegan
  • Vegetarian
MEDICAL DISCLAIMER DMCA.com Protection Status

Copyright © 2025 I Contact Us I Disclaimer I Privacy Policy I DMCA Policy I Terms of Use I About Us