People usually tend to think that they know their body perfectly, don’t we?
The fact is that the human body is a wonderful machine, and despite all the advances in medicine, there’s always something new about to be discovered.
This article will show you some very amazing tips and tricks that can solve some of your health problems in ways you can not imagine:
Anxiety is a natural emotion, but like everything else, too much can do a lot of harm to your well-being. Try placing your thumb in your mouth like newborn babies do and blowing hard. Avoid letting the air out. This procedure will create an internal pressure that arouses the vagus nerve, reducing the pressure and heart rate.
Toothaches can feel terrible, and we don’t always have access to a dentist or medicine that will give us instant relief. In addition to other natural treatments, you can turn to something as simple as an ice cube to solve this issue. A study showed that holding and rubbing an ice cube between your thumb and index finger is an excellent way to relieve painful toothaches.
A throat is usually itchy when there’s some irritation. This sensation can occur for several reasons, an allergy or even an infection. When your throat is itchy try scratching or massaging your earlobes for relief. By doing so, you will be stimulating the ears nerves, which relieves the itch in your throat.
Nobody likes getting injection. This phobia becomes a problem when it stops you from getting the treatment you need. If you’re scared of getting shots, try coughing over and over beforehand. It seems strange however one study has shown that this can reduce the perceived pain during injections.
Nasal congestion is a very annoying symptom of colds, flu and allergies. Before taking medicine to breathe normally, try the following tip. Bring your tongue to the roof of your mouth and then press the upper area of your eyebrows firmly with your fingers. Maintain the pressure for 20 seconds and then release. This practice helps drain your sinuses.
If you are constantly feeling stressed or nervous, try drinking a glass of cold water and then holding your breath for a few minutes. By doing so your body will carry oxygen to your brain quicker, which ultimately causes relaxation.
People who experience burns usually place ice on the affected area. However, this is wrong thing to do. Applying ice to the wound can end up damaging your skin even more. Instead try pressing the area gently with your fingers to balance the temperature in the burnt area, thus avoiding further damage to the skin.