Excess arm fat can be quite an unappealing issue that many women struggle to deal with. It is caused by the accumulation of fat in the areas around the upper arms that is usually hard to get rid of.
Exercise and a healthy diet is usually the best way to lose excess fat but in the case of arm fat that might not be the case. This stubborn fat is caused as a result of aging and loss of lean muscle tissue around the arms.
Flabby arms can also be caused by slow metabolism that comes with old age where the system burns fewer calories. Hence, adjusting your diet as you grow old is crucial for maintaining a healthy and happy look!
Unfortunately, if you are one of the many people with flabby arms that simply hate their appearance, look no further. The video below shows several easy but extremely effective exercises that will help you burn the fat on your arms.
As it goes, there is no miracle pill or exercise that will fix everything overnight. A healthy diet and exercise always go in pair. To achieve what you have imagined, stay motivated, work hard and the results will pay off!
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Video Source:XHIT Daily
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