Ingesting artificial sweeteners creates biochemical changes in our body and actually blocks our body’s ability to control how many calories we consume. Artificial sweeteners and sports supplements approved by FDA have now been found to be poisonous to digestive gut microbes, according to a recent article published in the journal Molecules. Artificial sweeteners are one…
Archives for February 2019
Feel Strong, Flexible And Grounded – 8 Stretches You Should Do Every Morning
Starting your day with a healthy routine is the best step forward ensuring a long and healthy life. According to Jennifer Warthann, certified personal trainer: “Just a few minutes of stretching increases blood flow through your entire body — including your brain. It wakes you up and helps you feel less sluggish.” Ellite Daily writes:…
People Who Cry During Movies Are The Strongest People Of Them All
During our lives, we are constantly encouraged to suppress our feelings. Society finds freedome of expression as weakness. Many people still believe that crying is a sign of weakness and reason for shame. Yet, crying is our body’s natural way to react to joy, sadness, or pain. Countkless emotions are associated with crying. As one…
Why You Should Eat Avocados Every Day (If You Aren’t Already)
There are lots of reasons to love avocado. This green mushy fruit is among the tastiest foods you can eat today. It is packed full of essential fats that take care of our overall health. Moreover, avocado is a great addition to your breakfast, lunch, snack, and dinner. Given its many benefits, food and nutrition…