Finding relief from headaches and sinus pressure can be difficult. It can be hard to know what to do about these problems on your own. You may be tempted to try to use over-the-counter pain relievers, but you should try to avoid these at all costs. While over-the-counter medications can help you to feel better, they can also lead to a variety of side effects that you don’t want to experience.
Your sinuses can become blocked due to either a virus or a cold, or if you have allergies (common in the spring and fall).
The following is a simple 3-step process to help unblock your sinuses.
Step 1: Take a warm shower.
Step 2: Apply one tablespoon of lemon juice to the affected sinus area.
Step 3: Dry your face before applying a cold compress to the area for about ten minutes.
There are a variety of ways that you can try to unblock your sinuses without medication. One of the easiest methods is to take a warm shower. The steam from the shower will help to loosen up the mucus and congestion in your sinuses, making it easier for you to expel the mucus. You can also use a neti pot or saline irrigation to help clear your sinuses.
Another easy way to clear your sinuses is by using lemon juice. Lemon juice is a natural disinfectant and it can help to kill off any of the bacteria or viruses that may be causing your congestion. Apply one tablespoon of lemon juice to the affected area and let it sit for about ten minutes before rinsing it off with cool water.
Finally, you can use a cold compress to help relieve the pain and pressure that you may be feeling. Apply the cold compress for about ten minutes and then remove it. Repeat this process as needed until you start to feel better. If you are still experiencing pain or pressure after trying these methods, then you may want to consider seeing a doctor. They may be able to prescribe medication that can help you to feel better quickly.
These are just a few of the methods that you can use to unblock your sinuses. If you are having difficulty breathing or if your symptoms persist for more than a few days, then you should see a doctor right away. They may be able to help you get relief from your symptoms and get you back to feeling like yourself again.