The human body is a perfect mechanism that manages millions of functions. In addition to its primary role, some organs further have a remarkably important task-detoxification of our body.
Stress, poor nutrition, and polluted environment are some of the effects that harm our body on a daily basis.
Hence, it is essential to support our organs to perform their function adequately and maintain our health accordingly.
When you should do detoxification:
If experiencing headaches
Regular back pain
Low concentration
Fragile nails and hair
Regular allergies
Daily exposure to chemicals, cleaning agents, pesticides
The first protecting line in the body happens in the liver, which serves as a filter of the toxic elements that we ingest through food. The liver is a blood cleanser.
There are over 700 different kinds of bacteria (good and bad) in our colon.
By providing your body with proper nutrition, you will be able to manage and maintaining a balance of this bacteria. To help you achieve that and make your liver like new prepare this cucumber smoothie.
What you need:
Two large cucumbers
½ cup of pineapple
One bundle Kale without stem
½ lemon, juiced
1 – 1.5 cm ginger
One mint (1/2 cup)
How to prepare and consume
Mix all the ingredients into a blender.
Drink the smoothie between meals, whenever you feel hungry.
Benefits
You will notice an improvement in your appearance, the dark circles under your eyes will disappear, also your skin, and complexion will become more fresh-looking and rejuvenated. This smoothie will also boost your metabolism, and you can forget about constipation or digestive issues. You will feel healthy full of energy.
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