Black pepper is a popular spice that has many different health benefits. One of these benefits is that it may help lower blood pressure. Black pepper contains a compound called piperine, which has been shown to help reduce blood pressure. Additionally, black pepper is low in calories and high in antioxidants, which can also benefit…
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How to Tighten Skin Around Jaw
There are a few ways to tighten skin around the jaw. One way is to use a face mask. Face masks help to tighten the skin and give it a youthful appearance. Another way to tighten skin around the jaw is to use a cream or serum that contains collagen. Collagen helps to rebuild…
What Is a Normal Blood Pressure Reading for Women
A normal blood pressure for women is a blood pressure in which the systolic pressure (the top number) is between 120 and 139 and the diastolic pressure (the bottom number) is between 80 and 89. Blood pressure readings that are lower than this may be a sign of hypotension, while blood pressure readings that are…
Non-surgical Treatment of Varicose Vein
Around 1% of the population (a total of about 14 million people in the USA) has varicose veins, which are enlarged or bulging veins that can be found in the legs, and can make sitting or standing for long periods painful. The treatment of varicose vein depends upon the underlying cause of the condition. If…
A Recipe for Fire Cider: A Super-Tonic for Cold & Flu
Flu season is a time when people look for new ways to feel better. Whether it’s a mix of herbs and spices, a glass of milk, or something more exotic, people want to feel healthy and regain strength. But of all the ways to cope with cold and flu symptoms, nothing is more interesting as…
5 Worst Foods For Joint Pain
Joint pain is a very common complaint, especially among the elderly. When the body is weakened and the cartilage of joints has degenerated, the result is joint pain. One of the most debilitating diseases a person can have is joint pain, but certain foods seem to exacerbate it.Here are 5 worst foods for joint pain….
The 5 Worst Foods To Eat If You Suffer Daily From Pain and Inflammation
Inflammation is an annoying problem that plagues millions of people around the world. You may not be able to get rid of it, but you can certainly try to control it. For starters, you can help control your inflammation by cutting out some of the worst foods you eat. If you are suffering from inflammation,…
Secrets To Perfect Blood Sugar Level
Blood sugar, also known as blood glucose, is the amount of glucose naturally present in the blood. When we eat a meal, the glucose stimulates the pancreas to release insulin into the blood. The insulin travels from the bloodstream to the body’s cells, where it attaches to insulin receptors on the cell’s surface. The glucose…
How to Control Blood Pressure Without Medication
People who are overweight are more likely to be plagued by high blood pressure. But aside from genetics, there are many other factors that can be responsible for high blood pressure, including stress, anxiety and other health problems. One of the most important things you can do to control high blood pressure is to cut…
How to Reduce the Blood Pressure Naturally
Interested in how to reduce the blood pressure naturally ? There are a lot of measurements and a lot of options for stress relievers, but there is no need to get confused. We have put together a list of some simple yet effective ways to help you reduce your blood pressure without going under the…