The importance of oral health for our overall wellbeing is often left on the sidelines. Dental hygiene is crucial in fighting various infections from entering our body.
Furthermore, various researches have revealed that plaque build-up can cause an increased risk of cardiovascular and gastro diseases.
Unfortunately, commercially available toothpaste is not your best option in maintaining a healthy mouth. Loaded with dangerous chemicals and plastic, these toothpastes may cause more harm than good.
Luckily, the following toothpaste made of natural ingredients containing peppermint, coconut oil, and turmeric, provides excellent effects and does not harm our body in any way!
Coconut oil is known to contain powerful antibacterial properties, fight bacteria and treats inflammation. Turmeric, on another hand, is packed with antioxidants and has strong anti-inflammatory and antimicrobial qualities. It efficiently treats basic dental issues such as gum disease.
When combined together, turmeric and coconut oil can help you whiten your teeth and give them a natural sparkly shine!
How to make a natural toothpaste:
- One tablespoon coconut oil
- One tablespoon of turmeric powder
- Two drops of peppermint essential oil
Combine all the ingredients together and use it as you would typically use a store bought toothpaste. You will see improvements almost immediately!
Watch the video below for more details:
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